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https://youtu.be/XViEucEbJJQ was mechanically transcribed by Sonix with the most recent audio-to-text algorithms. This transcript could include errors. Sonix is one of the simplest ways to transform your video to textual content in 2019.

Mark Wulfe:
From The Aasgaard Firm studios in stunning Wichita Falls, Texas… From the best thoughts within the fashionable fitness trade… The one true voice within the energy and conditioning career… Crucial podcast on the web… Girls and GentlemenQ Beginning Power Radio.

Mark Rippetoe:
Welcome again to Beginning Power Radio. Thanks once more for being right here on a Friday. We right this moment are speaking to our pal Julia Avila, who’s an up and coming UFC fighter. And we’re right here to speak to her about all types of attention-grabbing issues right this moment. However first…

Mark Rippetoe:
Remark from the Haters!

Mark Rippetoe:
Now, these are all sort of moving into the identical route right this moment. Most of them do not like the way in which I look.

Julia Avila:
What are you speaking about?

Mark Rippetoe:
“Yeah coming from a man with a seashore physique. That stomach is telling me he is aware of what he is on about. Why are all powerlifters fats? Is it a requirement? This rippetoe man. Looks as if their god and he is fats too.”

Mark Rippetoe:
Is not it great that I do not receives a commission for the way in which I look?

Julia Avila:
Haters.

Mark Rippetoe:
Julia, do you suppose that is applicable?

Julia Avila:
Oh, it’s very high-quality. I am simply, you realize, taking a look at your kind.

Mark Rippetoe:
OK. Effectively, for those who’re for those who’re fascinated with it, I suppose that…

Mark Rippetoe:
All proper “Nonetheless pushing the one gram of physique weight nonsense I see. What a joke. Let me guess. Beginning Power goes to begin promoting a protein powder quickly.”

Julia Avila:
We may simply use this one mic.

Mark Rippetoe:
Weell, we may. Julia, you are actually you are actually making me uncomfortable. You suppose that you simply suppose that is applicable?

Mark Rippetoe:
OK. “I usually I usually take my exercise recommendation from somebody who’s in precise bodily say form. Simply sayin’.

Mark Rippetoe:
We higher wrap this up. And that is it for…

Mark Rippetoe:
Feedback from the Haters!

Mark Rippetoe:
We’re right here with Julia Avila, Raging Panda. Is her… What do you name it?

Julia Avila:
It is my struggle identify.

Mark Rippetoe:
Your struggle identify is “Raging Panda.” So what is the take care of pandas? You and Nick over right here appear to suppose pandas… What’s the pandas received one thing to do with Krav Maga?

Julia Avila:
No.

[off-camera]:
That is simply that is why I exploit the panda, as a result of it is the least tactical factor.

Julia Avila:
It is essentially the most unassuming villain ever.

Mark Rippetoe:
Proper.

Julia Avila:
I really do not… I simply actually love pandas. There is no no deeper that means or something. Everybody needs to affiliate one thing.

Mark Rippetoe:
Proper. It is cool proper.

Julia Avila:
Cool as a cucumber. Cool as a panda.

Mark Rippetoe:
Cool as a panda. We’re speaking concerning the higher panda, not the lesser panda, proper? Proper.

Julia Avila:
Nice. Big.

Mark Rippetoe:
Big panda they name him.

Julia Avila:
I do not take care of these pink pandas. They’re jerks.

Mark Rippetoe:
No, they’re sort of raccoon-looking little creatures.

Julia Avila:
They’re jerks. Have you ever ever seen one within the zoo?

Mark Rippetoe:
By no means have.

Julia Avila:
You should not. They’re horrible. They disguise.

Mark Rippetoe:
Do they?

Julia Avila:
Mm hmm. Most of them.

Mark Rippetoe:
Effectively, that is why I have never seen one within the zoo. They have been hiding. Course I do not go to zoos a lot.

Mark Rippetoe:
Anyway. Julia, the place are you from? The place have been you born?

Julia Avila:
I used to be born in LA.

Mark Rippetoe:
Have been you? Yeah. As a result of you will have a little bit accent.

Julia Avila:
I ate lot of tacos in LA.

Mark Rippetoe:
The place did that come from?

Julia Avila:
No. Sorry.

Mark Rippetoe:
Are your mother and father from in another country?

Julia Avila:
My mother and father are each from Mecias. Sure, I consider so. They’re they’re each immigrants from Mexico. So I am first era Mexican-American.

Mark Rippetoe:
You have received a tiny little little bit of an accent occurring. It is beautiful.

Julia Avila:
You are the primary individual to say that. Thanks.

Mark Rippetoe:
Actually?

Julia Avila:
Yeah!

Mark Rippetoe:
That it is beautiful. Or that you’ve and accent?

Julia Avila:
That you simply discover it. My my cousins are…

Mark Rippetoe:
Can hear a little bit tiny bit.

Julia Avila:
Why do not you speak like us? I am like, as a result of I used to be born in LA.

Mark Rippetoe:
Proper. Hey, all people in L.A. talks like… talks like they’re from California.

Julia Avila:
Yeah. Sure. So Californian accent, I suppose. So, I really I play sports activities. It is enjoyable. It is one thing that is sensible to me. My profession is a geologist. That is what I do.

Mark Rippetoe:
And we will speak about that later as properly. You and I are skilled in the identical subject.

Julia Avila:
So that is what I do. That is my career. My ardour is to beat the fuck out of individuals.

Mark Rippetoe:
Proper.

Julia Avila:
And I ended up being fairly good at it.

Mark Rippetoe:
Yeah. Yeah, you’re.

Julia Avila:
So… it is a it is my aspect hustle.

Mark Rippetoe:
So how lengthy have you ever been preventing?

Julia Avila:
On and off since 2012. So seven years.

Mark Rippetoe:
However seven years whole expertise in…

Julia Avila:
On and off. I took a couple of three to 4 yr break.

Mark Rippetoe:
…what will get known as the martial arts, so to talk.

Julia Avila:
I took a couple of three to 4 yr break. So.

Mark Rippetoe:
So that you’re whole… you did not begin if you have been 5 then, proper?

Julia Avila:
No, no, no. I did not begin…

Mark Rippetoe:
What did you do earlier than you bought into this?

Julia Avila:
I began in highschool actually. And I solely did college sports activities and something college sponsored. My mother and father… I had no monetary backing or assist from household. So I nonetheless did not even study any precise of the rule units of any of the sports activities that I varsitied in till afterwards.

Mark Rippetoe:
So what did you what did you play varsity sports activities in?

Julia Avila:
Volleyball, soccer, monitor and subject.

Mark Rippetoe:
What was your monitor and subject background?

Julia Avila:
Shot and weight… shot and discus. I am sorry.

Mark Rippetoe:
So that you have been thrower and… and however however not a sprinter.

Julia Avila:
No, no. I attempted triple leap. As a result of you realize why not? And really I did shot-put and weight for Notre Dame.

Mark Rippetoe:
Actually? Scholarship?

Julia Avila:
Partial was educational. So I… Tutorial wherever. It is millennium. Yeah.

Mark Rippetoe:
So your geology diploma is from Notre Dame?

Julia Avila:
No, no. I left Notre Dame and I completed my collegiate profession at UC Santa Cruz. Go Slugs!

Mark Rippetoe:
Banana slugs.

Mark Rippetoe:
How did you get pleasure from residing in Santa Cruz?

Julia Avila:
It was great.

Mark Rippetoe:
We have been speaking about zoos earlier. I imply, that place is so fucking bizarre.

Julia Avila:
It was loopy. And I used to be targeted totally on my schooling and at work so I did not get to exit a lot. I labored for the Nationwide Oceanic and Atmospheric Administration. So I, uh. I performed with fish. I labored as a fish hatchery supervisor.

Mark Rippetoe:
Oh actually?

Julia Avila:
That is what I did, yeah.

Mark Rippetoe:
How lengthy have been you on the market?

Julia Avila:
Three years. So I did graduate on time regardless of switching universities. And there’s the place I began to carry all of it again.

Julia Avila:
I began operating cardio kickboxing lessons and like Zumba and physique pump. I used to be a sucker for lessons. And after school, I went dwelling, began engaged on a rig, and I used to be speaking to one in all my buddies on the rig. And I’m going, wow, you realize, I’ve this expertise and so they’re like, “Why do not you see for those who can take a punch?” Like you possibly can throw one, clearly.

Julia Avila:
I used to be like, all proper. So I walked right into a fitness center and I attempted out MMA. I had a primary smoker like a month later. After which I had my first struggle. My very first struggle was knowledgeable struggle. I had no concept till they closed the cage and so they’re like “By the way in which, its professional.”

Julia Avila:
And the lady that I beat is now ranked quantity 5 within the UFC I believe. Yeah. No concept it was a professional struggle.

Mark Rippetoe:
You are catching up together with her aren’t you?

Julia Avila:
Yeah.

Mark Rippetoe:
So let’s speak concerning the preventing stuff. You might be… your background, your formal coaching is in BJJ and Muay Thai, proper? And inform us about that.

Julia Avila:
So I do Brazilian jui jitsu. It is floor preventing for layman’s phrases. It is, you realize, the the little man’s sport. Proper. It is all about leverage and studying the right way to place your physique. I have been doing that for about the identical period of time.

Julia Avila:
Really, I began with judo. And so I understand how to throw folks down. I understand how to strangle them whereas they’re down. And that is the place the jui jitsu is available in. And I try this Muay Thai, and I understand how to knock folks out. So.

Julia Avila:
Yeah, I have been doing that each one. Once I went in and began preventing, I simply went balls to the wall. All in. So I began all the things all on the similar time.

Mark Rippetoe:
Proper. So you are taking lessons in BJJ and within the kicking sports activities. All on the similar time.

Julia Avila:
Yeah. Let me inform you this story actual fast. I keep in mind – and this simply hit me – once I was a child, I need to say about 10-11, I recycled sufficient cans in California to purchase my first punching bag. So I went.. it was prefer it took all summer season and it was about 50 bucks. And I nonetheless have it to at the present time. It is a blue century bag. It is about this large factor. Yeah. So I suppose I had I’ve at all times had an curiosity in it.

Mark Rippetoe:
Effectively, apparently you will have. It simply fascinates me that you’ve a day job and also you’re coaching on the professional degree for this sport. What does your day appear like? How a lot sleep do you get?

Julia Avila:
Not sufficient. I positively do not get sufficient.

Mark Rippetoe:
In all probability not.

Julia Avila:
I’ve by no means actually had sufficient sleep. I’ve at all times simply been a go, go, go individual. I’ve maintained the same schedule since highschool. My mother used to make enjoyable of me. She stated I used to be the one which opened up the college and closed it. I used to be there for zero interval and really earlier than zero interval too. So I used to be there round 5:30 after which leaving at ten o’clock each night time as a result of I had coaching.

Julia Avila:
So now as an grownup, I’ve carried that via. I get up round 4 o’clock each morning I begin. I am sorry. I get up at 4:30 each morning, 4:30.

Mark Rippetoe:
Not 4.

Julia Avila:
As a result of that is too near the witching hour, and I am that Catholic, so. We simply do not try this. So 5:00 a.m., I begin lifting – 3 times per week on the times that I do not. I get pleasure from operating so I will simply hop on my treadmill and placed on a present, try this or I will go to yoga. I exercise from 5 to 6. I work from 7 to five. And in between there at lunch, I work out one other hour. Get dwelling at 5:15. I am again on the fitness center at round 6:30 to 9.

Mark Rippetoe:
Otherwise you’re in… Do you will have an workplace job now?

Julia Avila:
Sure, sir. Yeah, I work in an workplace. So thats…

Mark Rippetoe:
You reside in Oklahoma Metropolis?

Julia Avila:
Sure. Proper.

Mark Rippetoe:
So that you simply commute to the workplace and it isn’t unhealthy because it’s Oklahoma Metropolis. So that you you are working seven to 5 with an hour lunch, prepare at lunch, after which after you get off work.

Julia Avila:
I am at dwelling for about 45 minutes after which we prepare on the fitness center and it is both jiu jitsu or MMA, which is usually a putting focus. So it is a Muay Thai class.

Julia Avila:
And we do not prepare calmly. Our faculty may be very, very robust. It isn’t. It is actually not.

Mark Rippetoe:
It isn’t a leisure method to the deal. Proper.

Mark Rippetoe:
So would you care to inform us about your instructors? Who’ve introduced you… who’re the blokes which can be chargeable for this?

Julia Avila:
Yeah. So the women and men chargeable for my successes. I’ve Seth Norman, who’s my head jiu jitsu and MMA coach. He has a ton of expertise and is simply a kind of genetic freaks that… , he bumps right into a barbell and it is simply superb. He and his spouse are…

Mark Rippetoe:
Naturally robust.

Julia Avila:
Sure, naturally robust. Effectively, his spouse is that this stunning blonde Barbie doll who’s not as robust and never naturally gifted in that sense, in that regard, however she may be very technical. So I get lots from her.

Julia Avila:
My husband, Cody. Cody, is my energy coach.

Mark Rippetoe:
Cody’s your energy coach.

Julia Avila:
And he really launched me to Beginning Power.

Mark Rippetoe:
And we’re completely happy that he did that. You have been on the seminar. When did you… been a very long time.

Julia Avila:
It is virtually a yr. It was the December seminar in 2018, I consider. We have been right here in Wichita Falls.

[off-camera]:
It was. It was. Yeah, it was.

Mark Rippetoe:
It was December, December of ’18.

Julia Avila:
It was simply after a struggle as a result of I used to be skinny.

Mark Rippetoe:
What have been you weighing on the time?

Julia Avila:
About one fifty, one fifty two. Yeah, 10 kilos much less.

Mark Rippetoe:
Effectively I do not know that we might name you skinny, Julia.

Julia Avila:
I am swole, not small.

Mark Rippetoe:
You are you are you are weighing what what you simply instructed me a minute in the past is that you simply’re weighing one sixty one right this moment. And also you’re gonna struggle at 138.

Julia Avila:
Thirty 5.

Mark Rippetoe:
135. And that simply… I would be actually to see the way you… the way you handle to try this. Do they…does the UFC have a 24 hour weigh in?

Julia Avila:
Sure.

Mark Rippetoe:
Effectively, that is how they do it.

Julia Avila:
Thank goodness, as a result of I might not be a bantam fighter.

Mark Rippetoe:
Effectively, no. And you are not a bantam fighter. And it is it is sort of dumb, actually. Not for Julia it isn’t.

Julia Avila:
Works for me.

Mark Rippetoe:
I imply, in the event that they have been critical concerning the weight lessons, they might deal with it in a different way, would not they? However that is frequent to energy lifting, too. It is it is an attention-grabbing method to take the load class scenario.

Julia Avila:
And properly. Yeah. Yeah. And other people… there’s a sensible option to lower.

Mark Rippetoe:
Effectively, yeah. And never die and stuff. But it surely’s… That is one other matter.

Julia Avila:
Takes a whole lot of self-discipline.

Mark Rippetoe:
For dialogue perhaps we’ll speak about that. Effectively, it it does, it is harmful, although.

Julia Avila:
Oh, yeah.

Mark Rippetoe:
It is very harmful. And it it should not be accomplished, however it’s. And you have to play by the principles. And so that is what you are gonna do. So I perceive.

Mark Rippetoe:
So for these of you which can be as silly about this type of factor as I’m and I I you realize, I am simply I am simply the barbell man. I do not know something concerning the historical past of the UFC. And I do not know that a lot about MMA. And I do not know lots actually about… I imply, I’ve watched, clearly, you realize, sort of a sort of a minor fan of this type of factor. However I I’ve lots I’ve watched much more boxing than I’ve UFC.

Mark Rippetoe:
I’ve watched boxing for 50 years. However the UFC is new to me. I do not I haven’t got cable and I have never spent a whole lot of time watching it wherever besides on YouTube. So may you are taking us via what you realize of the historical past of the game and the way it has apparently overtaken boxing? Would that be affordable to say the UFC has overtaken boxing?

Julia Avila:
I do not know that it essentially has. Boxing remains to be boxing has more cash and…

Mark Rippetoe:
Boxing does have more cash, there isn’t any doubt about that. However I am when it comes to viewership. I believe that MMA has reached a totally completely different market than than boxing has. Boxing is guys my age. And, you realize, it is it is at all times been it is a it is your conventional followers sport for heaps and many heaps and many folks. However MMA has opened up a totally completely different viewers to hand-to-hand fight. And this all began again within the… I suppose, the late 90s with the Gracies. Yeah, proper. Is not that how that… this complete UFC one. I keep in mind watching UFC 1.

Julia Avila:
They used to pit specialists towards each other.

Mark Rippetoe:
And and all people discovered that the karate guys received their asses handed to them and the and the Taikwando guys received… they lasted about 10 seconds.

Julia Avila:
Right me if I am flawed however that they had no weight lessons, right?

Mark Rippetoe:
I do not…I believe true. I do not suppose that they had weight lessons.

Julia Avila:
No time restrict.

[off-camera]:
No rounds.

Mark Rippetoe:
No rounds and no guidelines apart from you could not kick anyone within the balls or one thing like that. There have been just a few issues however that… But it surely was it was simply it was virtually the identical degree of no guidelines as sumo which has simply a few guidelines. , nothing however the soles of your toes can contact the bottom and no closed hand blows and that is principally all there’s to sumo.

Mark Rippetoe:
So UFC was a quite simple method to this. And if I keep in mind appropriately, I believe the factor quickly headed in a single route and that was towards BJJ and the Gracies model of that and boxing. Is not that how the factor… that is my recollection. What’s what’s your tackle this?

Julia Avila:
Yeah. So it has advanced from that, however I believe with the development of blended martial arts, they’ve actually integrated the blended portion of it. And particularly within the progress of males’s blended martial arts. So we went from specialists from the karates, from the jiu jitsu guys, from what have you learnt, gamers in judo gamers. We went from all of that to actually encompassing this blended portion of martial arts.

Mark Rippetoe:
The place all people’s received a little bit little bit of all of it.

Julia Avila:
Right. Right. And now now we have this stunning evolution of of simply carnage, proper?

Mark Rippetoe:
Yeah. It is a and it is an attention-grabbing factor to observe.

Julia Avila:
Girls’s MMA hasn’t essentially gotten there but. So now we have folks like Ronda Rousey, who’s a judo specialist make it and change into a champion. And now we have folks like Holly Holm, who’s a specialist who has no groundwork, and he or she turned a champion. Now we have these specialists which can be nonetheless succeeding and never till lately have we seen this evolution of the blended portion of martial arts in Girls’s MMA. And I really feel like I’m actually a blended martial artist.

Julia Avila:
So with, you realize, the evolution of the UFC after which going out worldwide, like I believe ladies are slowly catching as much as that blended portion of blended martial arts.

Mark Rippetoe:
What would you take into account vital concerning the combine? Is… if an individual is extraordinarily good in their very own little specialty, why is that not sufficient in UFC?

Julia Avila:
As a result of it does not end there. So if if now we have it so take as an example, and I did point out Ronda Rousey and Holly Holm. Now we have a a floor fighter, primarily a floor fighter, a judoka with Rousey. And if she will be able to get you to the bottom, she will be able to win. If she will be able to put her fingers on you, she will be able to win. However when you’ve got a kickboxing specialist whose legs are twenty seven toes lengthy and she will be able to push you away after which knock you out with one kick to the throat there is no such thing as a method that you could win.

Julia Avila:
So. So if we get this kickboxer to the bottom, she will be able to’t defend herself. In order that’s the place the blended half is available in.

Mark Rippetoe:
But when she will be able to knock you out in eleven seconds, then you aren’t getting her to the bottom both.

Julia Avila:
If I do know any fundamental kickboxing defenses…

Mark Rippetoe:
Then it isn’t going to occur.

Julia Avila:
Proper.

Mark Rippetoe:
Proper. And that is sort of what we noticed with Ronda. Yeah, proper. Yeah.

Julia Avila:
So we’d like just a bit little bit of… that is why the blended portion portion is so vital. And like in my fights, if anybody has an opportunity, go subscribe YouTube or discover me on Instagram. However I’ve clips of the place I have been ready to make use of the cage whereas in my profit the place I am scraping the lady’s face throughout the cage or I can use it. I can bounce her off. And once I kick her, I break her nostril. I can even use the bottom to my benefit. Like if I am punching somebody within the face, I can grind their face down after which assault an arm or I can simply knock somebody out.

Mark Rippetoe:
So UFC began… When was the primary yr of that? Ninety…

Julia Avila:
Ninety one thing.

Mark Rippetoe:
It was late 90s. I believe I used to be.

Julia Avila:
I used to be however a wee one.

Mark Rippetoe:
It was most likely ninety seven or eight. Do not now we have… now we have employees for this do not we?

Mark Rippetoe:
Ninety three was the primary occasion. Ninety three. So we’re arising on thirty years. Twenty six years in the past if I am doing my arithmetic proper. And the way previous are you?

Julia Avila:
I used to be 5 and ninety three.

Mark Rippetoe:
Proper. So you’ve got… Did you ever watch if you have been a child? Have been you even conscious of it?

Julia Avila:
No, I used to be not conscious of any actual blended martial arts. I hadn’t watched any once I began preventing. Not till the previous couple of years did I really begin watching MMA.

Mark Rippetoe:
When was your first UFC struggle?

Julia Avila:
My first UFC struggle was this previous July, however my first MMA struggle was in 2012. 2012.

Mark Rippetoe:
What are the… UFC that’s that’s the pre-eminent group. What are the organizations which can be sort of doing the identical factor?

Julia Avila:
Yeah, there’s…

Mark Rippetoe:
And have you ever had something to do with then?

Julia Avila:
There are a pair worldwide ones which can be each for women and men. Bella Tora LFA One Championship. Fc FC is FC one. I am sorry, there’s Invicta. Invicta is an all ladies’s preventing circuit and I’ve fought for Invicta twice. Yeah, yeah, twice. And they’re really in below the identical umbrella of the UFC. So that they’re sort of a feeder.

A number of nice ladies have gone via there. Chris Cyborg, Rose No Euna’s Amanda Nunez, who’s the present champion for the feather title – featherweight and bantams. So yeah, a whole lot of a whole lot of actually cool women have gone via there. Yeah. And there is at all times smaller native promotions that placed on reveals.

Mark Rippetoe:
The place is the sort of the hotbed of all of these things? Is it america or are we sort of main the world within the growth of MMA?

Julia Avila:
Presently we’re. Sure, there was a… abroad, and I need to say…. There was the… the ring. It is in a boxing ring, but it surely’s nonetheless MMA.

[off-camera]:
Pleasure?

Julia Avila:
Pleasure. Is it Japan. OK, I am sorry.

Mark Rippetoe:
I’ve heard of that.

Julia Avila:
Yeah. Pleasure. Proper. Yeah. So presently proper now the UFC is de facto the highest tier.

Mark Rippetoe:
Proper and 5 minute rounds are the norm.

Julia Avila:
Three five-minute rounds and for a championship or headliners it is 5 five-minute rounds. Or until submission or…

Mark Rippetoe:
What’s your report thus far?

Julia Avila:
I’m seven and 1 as a professional… eight and 1! eight and 1 as a professional.

Mark Rippetoe:
Yeah, I do not get that flawed.

Julia Avila:
Effectively, I do not know. I get hit within the head, head for fund.

Mark Rippetoe:
It is all a blur. The numbers sort of merge.

Julia Avila:
Two and zero as an ammy.

[off-camera]:
What’s professional vs newbie?

Julia Avila:
You receives a commission.

[off-camera]:
That is it?

Julia Avila:
Yeah. The one distinction. You possibly can throw elbows as a professional, however the one distinction between a professional and an newbie is that you simply receives a commission as a professional.

Mark Rippetoe:
So it is only a matter of you getting chosen to struggle one other professional, proper. And who makes that call?

Julia Avila:
I’ve a supervisor that makes… that places my identify on the market. If I can usher in tickets, they’re going to signal me.

Mark Rippetoe:
After which the officers on the group resolve who’s gonna be on the cardboard.

Julia Avila:
Sure. They usually need to have essentially the most thrilling fighters on the market. , if all I am gonna do is lay on prime of somebody, not present any blood, prefer it’s not that nice.

Mark Rippetoe:
Proper. So if there is a there is a part of…

Julia Avila:
Marketability.

Mark Rippetoe:
Yeah, when it comes to simply the leisure worth of the of the engagement. Proper. I ponder if that enters into boxing.

Julia Avila:
Mcgregor and Mayweather. It was all advertising and marketing. It was all names.

[off-camera]:
I paid for that one. A 100 bucks to observe it.

Julia Avila:
We watched it.

[off-camera]:
Realizing full properly that advertising and marketing.

Mark Rippetoe:
We have been speaking earlier and also you had an occasion arising right here fairly fast in Singapore that received cancelled. What was that? What was the scenario?

Julia Avila:
Yeah. So I used to be alleged to struggle subsequent weekend on the twenty sixth.

Mark Rippetoe:
And we’re filming this on Friday the… What’s right this moment?

Julia Avila:
The 18th?

Mark Rippetoe:
That is the 18th. It’s.

Mark Rippetoe:
Oh God. Look Rogan’s known as once more. I want he’d… retains bothering me about wanting me to be on his present and I’ve. I’ve instructed him… What number of occasions have I instructed him no? A minimum of 40 to 42 occasions…

Julia Avila:
Immediately.

Mark Rippetoe:
Effectively, he is known as twice right this moment, so. Effectively, anyway, we’ll flip that over so I haven’t got to pay attention.

Mark Rippetoe:
So right this moment’s the 18th. We’re filming this on the 18th. And also you have been alleged to be in Singapore subsequent weekend.

Julia Avila:
Proper? Yeah, for the…

Mark Rippetoe:
What occurred?

Julia Avila:
My opponent received injured. She broke her kneecap, I consider. So. One thing alongside these traces. So, you realize, that is unlucky. It might have been each of our sophomore fights within the UFC and it might’ve been an excellent struggle. Hopefully I get to struggle her sooner or later.

Mark Rippetoe:
Who’s the lady?

Julia Avila:
Carol Rosa from Brazil. And she or he’s simply received belted. She’s simply received her black belt not too way back. And she or he got here off a win within the UFC China.

Mark Rippetoe:
So this was gonna be a step up from the final one? Or was it sort of parallel?

Julia Avila:
It is a lateral transfer. Yeah.

Mark Rippetoe:
So what occurs now?

Julia Avila:
I wait, I prepare, I wait. I get stronger. I get higher.

Mark Rippetoe:
Then your supervisor is out fishing for one more one proper now, proper?

Julia Avila:
Yeah. The proper one. The one which is sensible, proper. Yeah.

Mark Rippetoe:
So you do not have to just accept all the things that is provided to you, proper?

Julia Avila:
Right. I do not…

Mark Rippetoe:
What number of occasions have you ever turned folks down?

Julia Avila:
I’ve not turned anybody down that I may rationally struggle. I’ve needed to flip folks down due to medical causes. I had stitches and so they provided me a struggle. I could not settle for it as a result of I wasn’t medically cleared. I simply got here off a damaged thumb.

Mark Rippetoe:
They will not allow you to struggle with stitches? Otherwise you will not allow you to struggle?

Julia Avila:
No. No. I dont have medical clearance to struggle with. With.

Mark Rippetoe:
They do not need you within the ring for those who.

Julia Avila:
Proper. After which I needed to a I one as a result of I had been launched from surgical procedure like perhaps a month afterwards and so I nonetheless needed to let my bone heal. Proper. Yeah.

Mark Rippetoe:
So what are the accidents that you’ve obtained right here? Primarily superficial stuff? I do know you instructed me final time we talked that you simply’d damaged a hand.

Julia Avila:
Yeah. So I broke my thumb. I shattered it on the joint – on the joint right here. So I principally punched so arduous that my thumb received lower. It was protruding as a result of the gloves are a little bit large, so it is protruding. And I punched her so arduous that it compressed and broke down right here in three completely different items. I received stitches on my eyebrow. I’ve good little…

Mark Rippetoe:
That is gonna occur to you.

Julia Avila:
Yeah. Oh, yeah. It is the second time, really. The primary one.

Mark Rippetoe:
You bought a forehead ridge that does not like being hit so.

Julia Avila:
So I simply gotta transfer my head quicker. And my finger popped out -dislocated and popped out throughout one in all my fights. Yeah, I attempted to place it again in, I did not notice that it was… my bone was protruding, so I attempted to place it again in. I regarded down and it was in the course of the struggle and I am like, all proper, my bones out. So I switched stances, put my proper hand ahead. I attempted to maintain preventing and the ref was like “NO”

Mark Rippetoe:
That is very resourceful.

Julia Avila:
I needed to maintain preventing.

Mark Rippetoe:
Effectively, positive, positive. You do not really feel it in the course of the in the course of the struggle, I am positive, proper?

Julia Avila:
I used to be high-quality. It is the bone. Appeared like a hen wing.

Mark Rippetoe:
Identical colour. Oh god almighty.

Mark Rippetoe:
So that you prepare for fights a little bit bit in a different way than lots of people do. And one of many major causes we needed to speak to you is since you’re one of many few folks within the sport that appears to know that stronger is healthier.

Now, it’s a frequent drawback amongst sport coaches throughout sports activities that they aren’t serious about having their athletes prepare below the bar for, you realize, they paid lip service to it. However there’s most, most boards and a few are worse than others. Boxing might be the worst we have ever heard of. These guys simply do not perceive that that you could get stronger and due to this fact hit anyone tougher.

Mark Rippetoe:
In case you’re stronger, for those who raise weights, it is you realize, it is nineteen fifty three apparently the place you are still telling those who’ll sluggish you down and all this nonsense, all this mythology that is clearly flawed.

Mark Rippetoe:
higher than that. And one of many feedback that we have heard from the from the folks you fought is that my God, she’s robust. We’re listening to that from their coaches. And what it is attention-grabbing to me that the mindset stays so totally entrenched towards a progressive energy coaching program within the fight sports activities. I do not perceive why it isn’t apparent that…

Mark Rippetoe:
Effectively, all proper. Why did they put weight lessons within the UFC? As a result of the larger guys are stronger than the little guys. What does that inform you? What does it inform you when steroids are utilized in a sport? It this… This isn’t difficult. Stronger is vital. But the mindset, particularly in MMA stays for the general public to do it. Definitely many of the coaches that we need not raise weights. And what’s what’s your… what the fuck is happening with these folks?

Julia Avila:
, it really wasn’t and not using a little little bit of kicking and screaming on my half for me to truly consider it. So it is extremely troublesome as a result of it is so entrenched in our mindset that weight coaching will make you slower, will make you larger, make it tougher. It does not. It really makes it simpler. Reducing – as a result of it’s a part of the tradition nonetheless – due to the load lessons. Reducing weight is simpler if you’re extra muscle.

Mark Rippetoe:
Proper. As a result of water pours out.

Julia Avila:
So it is I… It took my husband a few fights for me to actually begin believing in it. And we weight prepare and that is what we do. We get below the barbell.

Julia Avila:
However I’ve at all times cherished weight coaching, however as a result of I did not need to concentrate on the quantity on the dimensions, I did it on a regular basis. Once I was youthful and once I was enjoying a mess of sports activities. However now when I’ve to focus, when it is a difficulty, when the quantity on the dimensions is a matter, I used to be a little bit hesitant initially. Now I am all about it. I am high-quality. I understand how to chop weight.

Mark Rippetoe:
You have been via the method a number of occasions.

Julia Avila:
I have been via the method.

Mark Rippetoe:
And also you perceive the benefits right here.

Julia Avila:
And I’m. I am the professional. I am like staff captain at our fitness center. And so the fighters that we do produce, we run their energy coaching and so they pay attention, they comply with. They usually’ve all had nice outcomes. All of them comply with barbell coaching. All of them do the identical lower. We do not use any PEDs and we’re profitable, proper? We’re actually profitable.

Mark Rippetoe:
Effectively, anytime steroids are concerned in a sport. That is it. This is identical factor as saying robust is vital. Steroids are a method of claiming I would fairly simply not do my deadlifts.

Julia Avila:
Oh, my God. Persons are, you realize, fucking entitled. It pisses me off a lot.

Mark Rippetoe:
I perceive. You baseball gamers are well-known for substituting steroids for barbells.

Mark Rippetoe:
If robust is vital, why do not you lazy bastards simply cease relying solely in your genetics and your steroids and get below the bar as a result of it’s going to get below the bar and do the work. Folks do not know work ethic.

Mark Rippetoe:
Folks do not have a piece ethic. A number of gifted athletes, a whole lot of gifted athletes due to the way in which the entire thing is about up, have by no means needed to get below the bar and get stronger than they’re now. As a result of nevertheless robust they’re, now has been sufficient and all of that potential has remained untapped.

Mark Rippetoe:
And it is it is attention-grabbing to me that they might they might fairly simply take the stuff than they might put within the work two or 3 times per week and add 5 kilos to their units of 5 squats.

Mark Rippetoe:
Their set of 5 deadlifts, add two and a half kilos to their bench press, their overhead press. I do not perceive what what what what has been stated to you about this?

Julia Avila:
Oh, gosh. Let’s begin from the start. So I’ve in highschool, I used to be provided steroids. They stated I might be so a lot better.

Mark Rippetoe:
Effectively, after all.

Julia Avila:
Yeah. I by no means took any.

Mark Rippetoe:
I’ts highschool and all people was.

Julia Avila:
By no means took any. I do not know if I am a naturally gifted athlete.

Mark Rippetoe:
Have you ever ever heard your vertical leap measured?

Julia Avila:
Measured yeah?

Julia Avila:
What’s it? 23? Not more than that… six. Twenty six?

Mark Rippetoe:
Twenty six or seven. You are a naturally gifted athlete.

Julia Avila:
However I would not. I by no means knew that rising up within the sports activities that I did.

Mark Rippetoe:
You would not have recognized it rising up besides by advantage of the truth that all people needed you on their staff.

Julia Avila:
I simply had a piece ethic, proper?

Mark Rippetoe:
The work ethic is vital. Clearly, the work ethic is vital. And also you both have work ethic or you do not. This comes out of your upbringing. It comes out of your genetic psychological make-up. You both need it actual unhealthy or you do not.

Julia Avila:
Yeah your want, your ardour for it.

Mark Rippetoe:
What’s your ardour, you realize? Will you do what’s obligatory?

Mark Rippetoe:
In case you’ve received folks telling you that that what you must do is dance round on the ground with 10 pound dumbbells, then that may attraction to an individual with a piece ethic in the identical method that getting below a heavy a progressively heavier barbell would attraction to anyone with a piece ethic as a result of it is offered to you as equal.

Mark Rippetoe:
The general public on the skilled ranges of your sport do not do heavy squats or deadlifts as a result of they have been satisfied that they need not or that they should not.

Julia Avila:
They’re satisfied that the 10 pound…

Mark Rippetoe:
They’re they’re satisfied that useful coaching is healthier than and it is simpler. It’s simpler. It is a hell of lots simpler than getting below a bar and doing a set of 5 with a weight that you do not know you are able to do the fifth rep of. As a result of see, that could be a… you realize, no one’s ever nervous about lacking the 15th rop of a set of 10 pound dumbbell throws round within the flooring. However your PR set of 5 squats, the final rep, you realize, is simply as a lot right here [points to brain] as it’s right here [points to lower boddy].

Julia Avila:
Proper.

Mark Rippetoe:
In case you are taught…

Julia Avila:
Which interprets for MMA

Mark Rippetoe:
For any sport. Yeah, it interprets to efficiency.

Julia Avila:
Sure.

Mark Rippetoe:
Testing your self, understanding that you do not actually ever know what your limits are till you attain them, by no means telling your self “I am unable to.” However as a substitute telling your self “I have to.”

Mark Rippetoe:
That is one of many issues that that this distraction, that useful coaching is offered to athletes everywhere in the world hascost. You do not perceive that your limitations will not be at all times the place you suppose they’re. You have been given permission to not discover out whether or not or not you are able to do this factor that is so arduous you do not know whether or not you are able to do it or not.

Mark Rippetoe:
And the one option to discover it out is to attempt. Within the absence of heavy barbell coaching, how one can study that, you realize? Some folks simply have large big cantaloupe-sized balls and can attempt anyway, however here’s a option to train that to folks that are not naturally that method. But we’re being taught that it isn’t obligatory and that different issues are higher.

Mark Rippetoe:
With this in thoughts, what what are the arguments you’ve got heard offered towards barbell coaching? Who’s offered them to you? Who else has heard this? Who selected to consider it? And why did you not select to consider it?

Julia Avila:
So at first I did barbell coaching all through highschool. I did the Greater, Quicker, Stronger. I am positive you are conscious of it. And add we I keep in mind moving into there for zero interval. That is when my mother stated that I opened up the college. And so I have been in love with the barbell since then, since I used to be 12 years previous. Twelve. 13 years previous.

Julia Avila:
And afterwards, I purchased my very own bumper set, like after school and all the things received my very own bumper set and I used to be doing my very own programming. After which once I received into blended martial arts, I used to be instructed, no, no, no, you do not need to try this. It should make you heavy. It is gonna make you sluggish.

Mark Rippetoe:
Who instructed you that?

Julia Avila:
Everybody.

Mark Rippetoe:
All all of the athletes? All of the coaches?

Julia Avila:
All of the athletes, coaches, all of the observers. They instructed me to run. And so I ran. I really…

Mark Rippetoe:
As a result of that is what you do within the ring. Proper. That is what you do.

Julia Avila:
Not me particularly.

Mark Rippetoe:
That is what you… That is what. Yeah…

Julia Avila:
I chase.

Mark Rippetoe:
…from you.

Julia Avila:
No, so that is what I did. I’ve I’ve run marathons and ultramarathons and I’ve accomplished endurance races and I do them properly. However I at all times stored barbell coaching. And it was principally as a result of I get pleasure from it. I find it irresistible. I really like the the pressure, the understanding that I can push that weight, understanding that I can get below the bar. I am simply actually good at lifting heavy shit.

Mark Rippetoe:
Good, good. And that that’s useful, is not it?

Julia Avila:
I stored it.

Mark Rippetoe:
When did it happen to you that this complete factor within the ring was not simply concerning the approach, that it was concerning the the quantity of power with which you’ll work together with an opponent?

Julia Avila:
When males began telling me “I’ve to make use of muscle towards you” which was the very starting as a result of I’m a robust lady.

Mark Rippetoe:
Which is a which is a method of claiming robust is nice.

Julia Avila:
Yeah, proper.

Mark Rippetoe:
You are stronger than our different feminine sparring companion.

Julia Avila:
Yep. I am stronger than many of the males sparring companions. So I I I at all times stored barbell coaching.

Mark Rippetoe:
And but these guys are nonetheless the identical folks which can be telling you to not squat and deadlift.

Julia Avila:
I’ve by no means been one to comply with the principles. So I simply stored doing what I do.

Mark Rippetoe:
Why can they not see what the hell they’re saying and the contradiction? They’re making the plain remark that you simply’re stronger.

Julia Avila:
You are robust.

Mark Rippetoe:
However do not do the issues which can be clearly making you robust as a result of that is dishonest.

Julia Avila:
“It wasn’t vital.” What’s vital was how briskly my mile was.

Mark Rippetoe:
Proper. Proper. You see how annoyed over right here on this aspect of the desk I get with this sort of silly shit. It is simply superb to me…

Julia Avila:
Effectively, yeah.

Mark Rippetoe:
…that folks do not perceive. It is proper there. Proper there. Effectively you will have to have the ability to see it. It is laying proper there. And but I imply every bit of proof factors on this route. Weight lessons. Proper. Steroids. Proper. The outlier that may really prepare and kicks all people’s ass. Proper. It is all laying proper there. However nonetheless, these cussed bastards… I ponder if it is skilled jealousy. They do not know the right way to train you the right way to squat. And so that you need not study. What do you get the sensation that maybe a part of it’s that?

Julia Avila:
They’re simply not educated in it. Folks do what they need to do. Folks do what they need to do…

[off-camera]:
So she received a robust and no one can study from it.

Julia Avila:
Yeah.

Mark Rippetoe:
And no one can study it from her.

[off-camera]:
They can not study it. This all people yell and scream about this shit for the remainder of your life and no one will pay attention.

Mark Rippetoe:
No, you are proper now as a result of. As a result of the people who find themselves genetically gifted find yourself being one of the best on the planet. And if one of the best on the planet do not raise weights, why does anyone else want raise weights? And that is the logic. That is the that is the argument. It isn’t logic. However that’s the argument. And it is it is simply bizarre. It is bizarre, you realize.

Mark Rippetoe:
And that is because of this I’ve at all times stated that we’re narrowcasting, we’re narrowcasting. We’re telling all people that may take heed to us that they should get stronger. However only some folks like you possibly can take up the logic of this, as a result of this isn’t a as a result of the argument that the best soccer participant, the best soccer gamers on the planet do not raise weight. So why ought to anyone else raise weights? That is a really compelling argument. It is it is cause-and-effect versus correlation.

Mark Rippetoe:
You’ve got a science background. You perceive the issues with that. However a lot of folks do not. And it is it is arduous to argue towards the truth that the the the the champion in all people’s weight class all all through MMA does not do heavy squats and deadlifts. So why if you wish to be champion, would you do one thing they did not need to do?

Mark Rippetoe:
They usually simply do not perceive the argument.

Julia Avila:
Which is okay. I imply, it is high-quality for me.

Mark Rippetoe:
It is high-quality for you.

Julia Avila:
I’ll be at a greater place.

Mark Rippetoe:
You are going to make the most of that and due to that lack of research, proper.

Mark Rippetoe:
Effectively, I need to speak about geology.

Julia Avila:
Oh, gosh.

Mark Rippetoe:
As a result of I do know that is and apart. We simply misplaced most all people speaking about geology.

Mark Rippetoe:
Julia, I nonetheless dig it.

Julia Avila:
Oh, do you?

Mark Rippetoe:
I graduated in eighty three and I nonetheless once I’m driving down the highway…

Julia Avila:
formations…

Mark Rippetoe:
I have a look at highway cuts and formations and, you realize,.

Julia Avila:
You have been to Vegas, yeah?

Mark Rippetoe:
Yeah.

Julia Avila:
You try the basins there and all the things. I freak out each time. Each time I am like Cody, look!

Mark Rippetoe:
I have been throughout Wyoming and Montana and all of the western United States the place there’s not a bunch of vegetation cluttering up the cluttering up the the the geologic sequence. And you may see all these items on the aspect of the highway. And it simply nonetheless fascinates me.

Mark Rippetoe:
And I do not know, I’ve I’ve I’ve loved it since I used to be younger and I nonetheless do. What’s your is your diploma? Petroleum geology?

Julia Avila:
No, environmental geology. So simply basic geology with an emphasis in substrata. So sedimentary in stratigraphy.

Mark Rippetoe:
So the place do you’re employed? What’s your day job and what do you do?

Julia Avila:
I work at Chesapeake Vitality. Oil and fuel firm.

Mark Rippetoe:
Massive impartial.

Julia Avila:
Sure. So I work for them. I’m a geological technician. So I work extra on the background. So I course of the information. I do not interpret the information. I’ve labored on an oil rig. I’ve geosteered wells.

Mark Rippetoe:
Are you within the subject ever at your day job anymore?

Julia Avila:
Not anymore. No, I am…. I was on a rig for 2 years, working twelve hour shifts and being a mud logger, well-site geologist. The kitchen samples. Getting cleansing, sniffing rocks.

Mark Rippetoe:
Yeah. Mm hmm. Effectively. It’s how is Chesapeake doing a whole lot of fracking? What are they extra typical stuff?

Julia Avila:
No, we’re unconventional for positive. Yeah, we drill in all places.

Mark Rippetoe:
It appears to me as if the the function of exploration geology has been diminished lately with the event of radial drilling.

Julia Avila:
And there isn’t any cash. There is no cash to discover.

Mark Rippetoe:
Effectively, we already know the place all the things is. In case you’ve received a black shale formation, we do not want exploration geology anymore. We all know the place the Barnett Shale is, for instance. We all know the extent of it. It has been mapped for many years.

Julia Avila:
However there’s at all times pockets, proper, as a result of there’s at all times the structural like anomalies. So I would say the Merrimack proper now could be proper in our yard and we did not find out about it.

Mark Rippetoe:
No one thought of it.

Julia Avila:
Yeah, you possibly can. I can throw a stone and hit that rig. And like I imply, that simply got here out of nowhere. Somebody’s like a stick there to examine this out. That is proper. Yeah. So there’s at all times these anomalies, you realize, we do not comprehend it. Like geology is a tender science, proper. It is all arm waves and whiskey.

Mark Rippetoe:
Proper, in comparison with the engineering, sure it’s.

Julia Avila:
Sure, comparatively. As a result of we do not know Earth’s legit historical past.

Mark Rippetoe:
Proper.

Julia Avila:
We all know it is spherical although.

Mark Rippetoe:
There are too many variables. It’s a multivariate system. It is like physiology, proper. In that there are issues we do not know. We do not know. Proper. Proper. And we there are such a lot of variables that we do not even have management over all those we all know have been there. Plus the truth that there are pockets that have not been run throughout but.

Julia Avila:
So I believe there’s nonetheless some validity and like true exploration, there’s nonetheless some on the market.

Mark Rippetoe:
That was the romance, you realize, again within the 80 years in the past, these guys operating round doing floor geomorph and and and taking a look at formations subsurface primarily based on clues they’d run throughout on the floor. Doing geology from an airplane. This man’s flying round and have a look at factor. Oh, that appears just like the construction. Let’s let’s let’s go down there and have a look at the bottom.

Mark Rippetoe:
That was these have been the heydays, man.

Julia Avila:
That romanticized model.

Mark Rippetoe:
That is the romance. That is the romance. Effectively, sufficient of that. We’re borning folks with our little bullshit.

Julia Avila:
They interviewed… So whereas I used to be in Vegas there was twp earthquakes.

Mark Rippetoe:
Actually?

Julia Avila:
Yeah. Yeah. Out of nowhere. Proper. Oh, boy. I used to be so completely happy.

Mark Rippetoe:
Effectively, the basin and vary is an energetic place.

Julia Avila:
It was, you realize, dormant blind thrust fault. I consider it was.

Mark Rippetoe:
How dormant?

Julia Avila:
There hadn’t been an earthquat…

Mark Rippetoe:
Dormant is relative.

Julia Avila:
Effectively, yeah. I imply, there hadn’t been an earthquake there for like 30 years or one thing like that. That it got here from.

Mark Rippetoe:
That is not actual dormant.

Julia Avila:
Inside our time.

Mark Rippetoe:
Proper.

Julia Avila:
Yeah. But it surely was tremendous cool. And my husband ran round going “We will die!” And I used to be like, no, no, we’re high-quality. Relax.

Mark Rippetoe:
We’re not gonna die simply now. A minimum of we’re not in Los Angeles. I get nervous on the market.

Julia Avila:
I lived via the Northridge earthquake. A fan fell on me.

Mark Rippetoe:
Oh, actually? Yeah. Effectively, at the very least the freeway did not fall on you. The overpass did not fall on you.

Julia Avila:
It was what? Ninety two or one thing like that.

Mark Rippetoe:
Oh, that was. That is the one the place. Oh, God. I do not forget that. That is these poor bastards received collapsed on prime of.

Julia Avila:
Fan.

Mark Rippetoe:
Yeah. Ugly scenario. Yeah. You are… California makes me nervous. It is one of many causes I do not prefer to be there.

Julia Avila:
Do I make you nervous? I am Californian, so…

Mark Rippetoe:
No, you are you are simply high-quality since you moved. So you do not stay there anymore. So that you’re simply high-quality.

Mark Rippetoe:
Julie, inform us what it is like coming again to work within the workplace after you’ve got simply gotten your brains crushed out over the weekend? What do you do? They permit you want a time off or what? How properly did how properly do they perceive what you do and are they accommodating? And and so there’s that side of it, however how do you concentrate on what the hell you are alleged to be doing if you’ve simply gotten via with a struggle?

Julia Avila:
My co-workers and my firm is totally understanding of my my ardour, which is preventing. And I do not… I solely tackle what I can responsibly deal with. So till that turns into a difficulty, I’ll proceed to be each a geologist and a fighter.

Julia Avila:
In order that being stated, I’ve, you realize, coming again after our struggle, I normally are typically OK if I’ve an damage. I work round it as a result of that is what you do. You simply adapt. And if there’s one time I did have a concussion. So for a couple of week, I used to be like, “Who am I? I do know I ought to”

Mark Rippetoe:
And ibuprofen does not assist with that, does it?

Julia Avila:
My employees have been utterly okay with it, you realize, and so they helped me out. And there have been issues that I used to be in a position to do all through that point whereas I recovered. However, you realize, lower week tends to be a little bit troublesome. I am very offended and hungry and thirsty. And I as soon as threw a water bottle. I used to be offended. I simply are typically very trustworthy…

Mark Rippetoe:
Effectively at the very least they did not fireplace you for that.

Julia Avila:
Oh, no, no. It is it is throughout my buddies. I understand how to maintain myself. I understand how to conduct myself in sure conditions. I learn the viewers and once I’m allowed to, I act out as a result of I must let it out after a struggle if I’ve a bruise or stitches folks know that it is from preventing and so they’re OK with it. They ask how the opposite lady is.

Mark Rippetoe:
What does she appear like?

Julia Avila:
Yeah. They’re like, oh, you look this unhealthy? ooh. Effectively, and really after this final struggle, I went and I did one of many lessons that is provided on the fitness center that is on campus. And I used to be outrunning everybody. They’re like, “Hey, you guys must catch up this this one simply had a struggle. Go catch her.”.

Julia Avila:
It is enjoyable. , everybody’s tremendous, tremendous supportive. And I’ve a whole lot of my co-workers go to my occasions, you realize, and I can… There was one time – it is there’s video of it – the place it was a 5 spherical struggle. It was a championship struggle. And it was towards Niko Montano. And somebody goes, “Go, Chesepeake!” And I begin laughing, my eye is swollen shut. And I simply begin laughing. Blood in every single place.

Julia Avila:
It is it is nice. , it is an incredible work life steadiness. And I get it on a regular basis, like. “However you are still fairly. Why do you need to struggle?” , like, “I by no means would have anticipated you to be a fighter.” Do I should be ugly? Is {that a} requirement?

Mark Rippetoe:
Do I must do what you count on me to do?

Julia Avila:
Have not accomplished it but.

Mark Rippetoe:
Possibly not.

Julia Avila:
Yeah. I am not going to begin listening now.

Mark Rippetoe:
Julia, thanks for being with us right this moment. We want you one of the best of luck. And though I do not suppose you want it. I believe you may maintain that your self.

Julia Avila:
Luck’s for the week.

Mark Rippetoe:
In actual fact.

Mark Rippetoe:
Thanks for becoming a member of us right this moment on Beginning Power Radio. We’ll see you subsequent time.

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