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No-Bake cereal breakfast bars are a simple to make seize and go breakfast for busy mornings. Made with wholesome oats, seeds and nuts they’re nice snacks too!

Of us, these no-bake cereal breakfast bars are a lot more healthy than store purchased ones.

These do-it-yourself cereal breakfast bars comprise no added synthetic sugar and no preservatives.

Identical to my fruit and nut snack bars they’re crammed filled with wholesome oats, nuts and seeds however this time with added cereal.

They’re simple to make too and deliciously candy and chewy.

No-bake cereal breakfast bars stacked on a plate with a cafetiere in the background.

In case your mornings are busy its really easy to only depart the home and seize a cereal bar for breakfast from a comfort retailer.

They’re simple to eat on the go, not too costly and infrequently give the impression that they’re actually wholesome for you.

For those who’re hungry between meals they is also the perfect wholesome snack.

However are cereal breakfast bars wholesome?

Birds eye view of a stack of no-bake cereal breakfast bars on a plate with the coffee cup and cafetiere in the background.

Are Cereal Breakfast Bars Wholesome?

The reply is, some are and a few aren’t!

The one strategy to know is to examine the dietary label of your chosen cereal breakfast bar and be sure that the energy, fats and sugar content material are inside a suitable vary.

That vary can range relying in your age, dimension and ranges of bodily exercise, amongst different components.

Take a look at my Wholesome Residing pages for extra particulars.

Do additionally examine the extent of salt in your breakfast bar. Some comprise excessive quantities of salt. A diet excessive in salt could cause raised blood stress, which may improve your threat of coronary heart illness and stroke.

Actually one of the best factor to do is to make your personal cereal breakfast bars from scratch. That manner you recognize what the elements are and what precisely you’re consuming!

A no-bake cereal breakfast bar on a plate with a cafetiere, coffee cup and stack of cereal bars in the background.

Ideas For How To Make Cereal Breakfast Bars

  1. Ensure you line your baking tray with greaseproof / parchment paper as you’ll use this to raise out your frozen slab with a view to reduce it into bars.
  2. If you may get diminished salt and diminished sugar cornflakes then all the higher.
  3. Use easy peanut butter because it’s extra binding than crunchy peanut butter.
  4. Solely place the baking tin into your freezer to harden the slab. This ought to be about 30 minutes however could range relying on what degree your freezer is about at. You don’t need it frozen stable otherwise you gained’t be capable of reduce it.
  5. As quickly as you’ve reduce the slab into bars, wrap them individually in cling movie and retailer them in your frdge. This helps to maintain them from falling aside.

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Different Comparable No-Bake Cereal Breakfast Bar Concepts You May Additionally Like

  • No-bake banana power bars make a unbelievable tasty snack that may assist increase your power ranges and maintain you fuller for longer. Plus they’re solely 259 energy every!
  • No-bake almond oat bars are crammed filled with scrumptious wholesome oats, almonds, almond butter and honey. Simply transportable, they’re a assured power increase simply once you want it most.
  • No-bake breakfast granola bars are low calorie, nut free and really easy to make. They’re not solely excellent as a fast seize breakfast, however as a wholesome snack choice through the day too!

Coming Subsequent Week on Neil’s Wholesome Meals

Properly people, I don’t learn about you however since its received colder I’ve been craving some tasty pasta bake’s.

Particularly ones just like the Wholesome Baked Macaroni With Broccoli I’m bringing you subsequent Thursday!

It’s created from scratch, with no cream and it’s completely scrumptious!

However, earlier than then on Tuesday there’s the final a part of this years lengthy distance stroll. Caldbeck to Carlisle – The Cumbria Method.

Hope you may be a part of me then!

No-Bake cereal breakfast bars are an easy to make grab and go breakfast for busy mornings. Made with healthy oats, seeds and nuts they’re great snacks too!Click to Tweet

No-Bake Cereal Breakfast Bars Recipe

You’ll get 12 scrumptious no-bake cereal breakfast bars from this recipe. Excellent to final you the entire week and extra.

These cereal breakfast bars are additionally dairy free. They make an ideal wholesome “decide me up” snack too!

I’d love to listen to what you consider my recipe within the feedback beneath and please do charge my recipe 5* should you prefer it! 🙂

Print Recipe

No-Bake Cereal Breakfast Bars

No-Bake cereal breakfast bars are a simple to make seize and go breakfast for busy mornings. Made with wholesome oats, seeds and nuts they’re nice snacks too!

Prep Time15 minutes

Cook dinner Time5 minutes

Resting Time30 minutes

Whole Time50 minutes

Course: Breakfast, Snacks

Delicacies: Worldwide

Key phrase: breakfast cereal bars, wholesome cereal bars, no bake cereal bars

Servings: 12 bars

Energy: 310kcal

Writer: Neil

Elements

  • 175 g porridge oats
  • 75 g corn flakes crushed
  • 65 g un-salted peanuts chopped
  • 75 g pumpkin seeds
  • 75 g sultanas
  • 250 g easy peanut butter
  • 150 g honey

Directions

  • Line the underside and sides of an 29cm x 22cm baking tray with greaseproof / parchment paper.

  • Combine the porridge oats, corn flakes, peanuts, pumpkin seeds and sultanas in a big bowl.

  • In a small saucepan over a low warmth combine the peanut butter and honey collectively till easy.

  • Pour the peanut butter honey combination into the big bowl with the cereal and stir till properly mixed.

  • Spoon the mixed sticky oats combination into the lined baking tray and flatten it out throughout by urgent down with the ideas of your fingers ensuring the combination is evenly distributed.

  • Place baking tin into freezer for 30 minutes.

  • After 30 minutes take away from the freezer, raise out the hardened slab utilizing the greaseproof paper onto a reducing board, and reduce into 12 bars.

  • Retailer the cereal breakfast bars in your fridge, every wrapped individually in cling movie for fast seize on the go breakfasts or snacks.

Vitamin

Energy: 310kcal | Carbohydrates: 39g | Protein: 12g | Fats: 14g | Saturated Fats: 2g | Sodium: 160mg | Potassium: 289mg | Fiber: 4g | Sugar: 17g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 4mg

Vitamin Info

No-Bake Cereal Breakfast Bars

Quantity Per Serving

Energy 310 Energy from Fats 126

% Every day Worth*

Fats 14g22%

Saturated Fats 2g13%

Sodium 160mg7%

Potassium 289mg8%

Carbohydrates 39g13%

Fiber 4g17%

Sugar 17g19%

Protein 12g24%

Vitamin A 112IU2%

Vitamin C 2mg2%

Calcium 24mg2%

Iron 4mg22%

* % Every day Values are based mostly on a 2000 calorie diet.