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Say hey to your favourite mashed cauliflower recipe! This oh-so-yummy Keto Mashed Cauliflower with Cream Cheese recipe will make you overlook all about potatoes due to the additional creaminess from cream cheese and heavy whipping cream. This recipe is ideal for the vacations and “simply because”!

bowl of keto mashed cauliflower with gold spoon dipping in

Did you ever suppose that you just’d be consuming mashed cauliflower?! And that you just’d LIKE it?! In my earlier carb-filled life, I might have by no means guessed that mashed cauliflower might come wherever close to the flavour or texture of mashed potatoes, however I’ve to confess: it’s DARN good. Particularly once you take it to the subsequent degree and make this Keto Mashed Cauliflower with Cream Cheese recipe!

This model is extra-creamy and flavorful and can, I guarantee you, be cherished by all who attempt it. It’s good for the upcoming vacation season! Even die-hard potato followers received’t give you the option to withstand a serving of this as soon as they get pleasure from that first creamy chew.

Bonus factors: it’s tremendous simple to make! Wish to see simply how simple? Let me run you thru the method…

The best way to Make Cream Cheese Keto Mashed Cauliflower + Suggestions

That is only a fast overview of how one can make this keto mashed cauliflower recipe. For the recipe intimately, scroll to the recipe card on the finish of the publish.

First, steam your cauliflower florets. See the sections later within the publish for 2 completely different strategies for steaming cauliflower.

TIP: Once I say cauliflower florets, I actually imply florets — don’t embrace any (or a lot) of the stems. The florets puree the best and provides you with the creamiest mashed cauliflower.

Then, drain the surplus moisture out of your cauliflower florets.

TIP: If you wish to go the additional mile, you may squeeze the moisture out of the florets with a cheesecloth. This provides you with an excellent higher texture!

As soon as your cauliflower is able to go, mix all remaining components besides almond milk right into a small bowl.

bowl containing butter with heavy whipping cream being poured in for keto mashed cauliflower

Then add your steamed cauliflower to a meals processor and pour in mixed components.

TIP: For those who don’t have a meals processor, an immersion blender will work too.

bowl pouring combined ingredients into keto mashed cauliflower

Course of/mix to your required texture. (I like mine with a bit texture, however you may mix as easy as you’d like.)

TIP: For those who like your mashed cauliflower a bit thinner, you should use a bit unsweetened almond milk at this step to skinny it out.

inside of food processor containing keto mashed cauliflower

Your Cream Cheese Keto Mashed Cauliflower is able to serve! Garnish with a bit parsley, if desired.

closeup of gold spoon inside keto mashed cauliflower with parsley on top

The best way to Steam Cauliflower Florets with a Steamer Basket

  • Match a big saucepan with a steamer basket insert.
  • Add salted water to only beneath the steamer basket and produce water to a boil.
  • When the water is boiling, add reduce cauliflower florets, cut back water to a simmer, and place lid on the saucepan.
  • Permit cauliflower to simmer for 10-15 minutes till fork tender. (You need very tender cauliflower for mashed cauliflower, so that you’ll possible be on the upper finish of this vary.)

The best way to Steam Cauliflower Florets with no Steamer Basket

  • Fill a big saucepan with 1″ water and reduce cauliflower florets.
  • Convey water to a boil and place lid on the saucepan.
  • Permit cauliflower to prepare dinner for 10-12 minutes till fork tender. (You need very tender cauliflower for mashed cauliflower, so that you’ll possible be on the upper finish of this vary.)

Can I Use Cauliflower Rice on this Recipe?

For those who choose, you should use riced cauliflower (contemporary bagged or frozen) to make this low carb mashed cauliflower. Simply make sure to prepare dinner the riced cauliflower till it’s tender and drain any extra moisture.

Vitamin Info for Keto Cream Cheese Mashed Cauliflower

Per serving:

  • 147 energy
  • 13g fats
  • 3.5g protein
  • 3.3g web carbs

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I hope you like this simple low carb mashed cauliflower recipe! For those who appreciated this publish, I might so admire you giving it a share by utilizing the social sharing icons. THANK YOU!

closeup of gold spoon inside keto mashed cauliflower with parsley on top
  • 1 lb cauliflower florets
  • 2 1/2 tbsp cream cheese
  • 2 1/2 tbsp butter
  • 2 tbsp heavy whipping cream
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp garlic powder non-obligatory
  • 1/8 tsp dried parsley non-obligatory
  • Unsweetened almond milk to skinny as much as 1/Four cup, if wanted
  • Steam cauliflower florets (see Notes for instructions).

  • After cauliflower is steamed, mix the remaining components aside from almond milk in a small bowl.

  • Add the steamed, drained cauliflower to a meals processor.

  • Add the mixed components to the cauliflower and pulse or mix to desired texture. If wanted, add unsweetened almond milk to skinny.

The best way to Steam Cauliflower Florets with a Steamer Basket

  • Match a big saucepan with a steamer basket insert.
  • Add salted water to only beneath the steamer basket and produce water to a boil.
  • When the water is boiling, add reduce cauliflower florets, cut back water to a simmer, and place lid on the saucepan.
  • Permit cauliflower to simmer for 10-15 minutes till fork tender. (You need very tender cauliflower for mashed cauliflower, so that you’ll possible be on the upper finish of this vary.)

The best way to Steam Cauliflower Florets with no Steamer Basket

  • Fill a big saucepan with 1″ water and reduce cauliflower florets.
  • Convey water to a boil and place lid on the saucepan.
  • Permit cauliflower to prepare dinner for 10-12 minutes till fork tender. (You need very tender cauliflower for mashed cauliflower, so that you’ll possible be on the upper finish of this vary.)

Suggestions

  • Once I say cauliflower florets, I actually imply florets — don’t embrace any (or a lot) of the stems. The florets puree the best and provides you with the creamiest mashed cauliflower.
  • For those who choose, you should use riced cauliflower (contemporary bagged or frozen) to make this low carb mashed cauliflower. Simply make sure to prepare dinner the riced cauliflower till it’s tender and drain any extra moisture.
  • If you wish to go the additional mile, you may squeeze the moisture out of the florets with a cheesecloth. This provides you with an excellent higher texture!
  • For those who don’t have a meals processor, an immersion blender will work too.

Vitamin Info

Keto Mashed Cauliflower with Cream Cheese

Quantity Per Serving

Energy 147
Energy from Fats 117

% Each day Worth*

Fats 13g20%

Carbohydrates 6g2%

Fiber 2.7g11%

Protein 3.5g7%

Calcium 16mg2%

* P.c Each day Values are primarily based on a 2000 calorie diet.

Vitamin Disclaimer

Vitamin info are included as a courtesy solely. They’re correct to the perfect of our data primarily based on the components and types used, however their accuracy isn’t assured. If relevant, sugar alcohols have already been faraway from the overall carb rely.