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Discover it difficult taking a lunch to work on a regular basis? Tired of the identical previous sandwich, or end up shopping for lunch every weekday? Weekday lunches mustn’t solely be wholesome, however straightforward and no-fuss for busy faculty and work day mornings. Here is the place this White Bean Pasta Salad is available in! Full of energy-dense pasta, fibre-rich greens, and white beans to pack in protein, fibre, and calcium – this pasta salad is tremendous straightforward to organize forward of time and pull out of the fridge to tackle busy weekday mornings. If you happen to do that recipe, tag us in your photographs on Fb and Instagram @VancouverDietitians!



Pasta Salad:

  • 2 cups dry small-shaped pasta (bow-ties, shells, corkscrew)

  • 2 tbsp olive oil

  • 1 can (16oz) white beans, drained and rinsed

  • 1 ½ cups cherry tomatoes, chopped

  • ½ purple onion, thinly sliced

  • 2 cups arugula

  • ¼ cup chopped parsley





  1. Prepare dinner the pasta in accordance with directions on the field, after which drain and rinse with chilly water

  2. Switch the pasta to a big bowl, sprinkle with olive oil and blend till the oil is evenly distributed 

  3. Add the beans, tomatoes, onion, arugula, and parsley and stir gently

  4. Whisk the dressings substances in a small bowl after which pour over the pasta and mix till properly included 

  5. Retailer in an hermetic container within the fridge