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I, not surprisingly, find yourself in conversations about meals and children. What is going to the kid eat, what is going to they not eat, how do they expertise new issues. It’s such a heavy factor for folks as a result of we wish to do proper by our baby however it’s not simple (particularly as they develop their very own palate).

For instance, my son proclaimed that candy potatoes style like rubbish (his actual phrases) and that the pasta I made final evening tasted rotten. I’ve realized to just accept this and work with what he does like, which fortunately is kind of a bit.

I may even say, I by no means attempt to conceal greens. He is aware of what we’re consuming and understands the uncooked/cooked varieties. The one time I conceal greens is after I’m attempting to sneak winter squash previous my husband. We attempt to maintain excited. Greens are at all times part of our meals.

One of many issues I felt greatest suited us is that he eats what we eat and I require that he no less than strive it. If he takes a chunk and chews it, I do know he favored it (opposite to his phrases). If he desires to spit it out, I do know he actually didn’t prefer it. Over time, I’ve discovered a couple of normal recipes that I do know will virtually at all times be successful (with actually any type of vegetable). I dwell by the concept it doesn’t pay to push and that persistence helps.

I may even say, in case you’re actually trying into the world of feeding tiny people, Sara from The Sprouted Kitchen is great and has a couple of posts on this that may be present in her recipe part beneath ‘feeding infants.’ Pop over there and examine that out as effectively.


I really like this medium. There’s cheese, there’s a simple means so as to add protein (beans), and the vegetable variations are countless. I’m stuffing the enchiladas with greens and roasted greens whereas the quesadillas are the proper for finely diced greens and beans.


Spinach Quinoa Cakes with Garlicky Yogurt | Naturally Ella


Handheld meals! What baby can resist one thing they will eat with their fingers with messy dip? Better of all, fritters are a simple win for everybody within the household and I’ve discovered methods to make them year-round. We normally use hummus or yogurt sauce as a dip and mix it with a salad (or sliced greens for my son). Additionally, leftovers pack nice the subsequent day for lunch!


Bulgur Vegetarian Chili


This one shocked me a bit however my son loves soup, particularly tomato soup and chili. With the climate turning a bit cooler, I’m excited for weekly soup dinners. I maintain the soups type of delicate however nonetheless add in spices the place I can (this lentil stew is a shocking hit however it helps he will get enthusiastic about cinnamon!) Get a little bit of crusty bread and also you’re good to go!


Spicy Peanut Sauce with Brown Rice Noodles and Veg | @naturallyella


It’s in all probability no shock that pasta could be a simple win. I’m going heavy on the greens and at all times pair the pasta with salad. I like to combine up the sauces and infrequently I’ll add a handful of chickpeas to the dish, simply to assist bulk up on protein.



The shocking one: risottos are like creamy pasta (no less than that’s what I inform my son). Much like pasta, a risotto is a good way to eat entire grains and tons of greens. Mess around with cheese or take it vegan with the assistance of sunflower cream.


Halloumi Burrito Bowl with Roasted Potatoes | Naturally Ella


Lastly, there’s at all times fried cheese. A simple strategy to please the entire household, halloumi is eaten fairly a chunk in our dwelling. There’s tacos, there’s skewers, there’s burrito bowls- how are you going to not find it irresistible?