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Three wholesome snack concepts you’ll be able to meal prep and retailer within the freezer! Whether or not you’re stocking your freezer to arrange for the arrival of a brand new child or eager to have EASY toddler meals readily available; these three wholesome snack recipes fulfill any candy tooth {they usually’re refined sugar-free}!

*Should you’re having bother seeing the video above, strive turning off or pausing your ad-blocker. Should you favor, you too can view this video, ‘Three Wholesome Snack Concepts to Meal Prep and Inventory Your Freeze’ on YouTube right here. 

That is the third and remaining submit of my Freezer Meal Prep Sequence. You could find posts one and two of this simple freezer meals sequence beneath:

  1. Submit One: Freezer-Pleasant Dinner Recipes
  2. Submit Two: Freezer-Pleasant Breakfast Meal Prep Concepts

We’ve lined breakfast and dinner, and now I’m excited to share how I meal prep HEALTHY SNACK IDEAS {which additionally double as toddler meals and snacks}!

Snacks are my present lifeline; new mamas you understand what I’m speaking about!

And since these three wholesome snack recipes are toddler and kid-friendly they’re preserving our complete household fueled. From me, the always-hungry nursing mama, to my snack-loving toddler and husband.

Snacks are a necessity to ANY sort of ‘journey’ we take. Goal run, pack a snack. Hour car-ride to grandma and grandpas home, pack a number of snacks. Meltdown…SNACK {and I’m not simply speaking about for my toddler — hanger and hormones is just not an excellent combo}.

These three snack concepts are my present go-to, wholesome recipes. They’ve a easy ingredient checklist, they’re simple to make in bulk AND they retailer nicely within the freezer. I’m all about batch meal prep.

Prepare dinner and wash dishes as soon as, however get pleasure from these freezer-friendly snacks for weeks!

3 Healthy Snack Ideas to Meal Prep

Fast Hyperlinks Inside This Submit (bounce on to the recipe you’d like by clicking the hyperlink beneath):

Cashew Butter Vitality Bites

Wholesome Candy Potato Muffins

Meal Prep Kale Smoothie Packs + Smoothie Popsicles

Cashew Butter Vitality Bites

Vitality balls and bites are a snacking STAPLE in our home. These cashew butter power bites are like a DIY model of the Cashew Cookie LARABAR made even higher with sea salt and non-obligatory darkish chocolate chips! 

I wish to meal prep a double batch of those power balls to have on-hand for busy days. Not solely do they make an incredible gluten-free addition to any lunchbox, however they’re the right submit lunch or dinner candy deal with you crave. 

Essentially the most time consuming a part of this recipe is soaking the dates, and that’s utterly hands-off! As soon as the dates are soaked, you merely throw every thing in a meals processor for 2-Three minutes, after which begin rolling. If you wish to make it even simpler, you’ll be able to press the ‘dough’ right into a 9×9 inch pan and chill earlier than slicing into ‘power bars’. 

I personally love making these power bites with cashew butter, however be at liberty to sub any sort of drippy nut butter, like almond butter or seed butter you could have readily available. And all the time add additional sea salt for that candy and salty combo. 

Cashew Butter Energy Bites

This recipe is nice for anybody, however particularly helpful for girls who’re breastfeeding. I truly first tried this recipe when Brody B was born, and the superb Match Foodie Finds staff introduced them over!

We initially known as them ‘Boobie Balls‘ as a result of they’re so nice for lactation and mamas milk provide:

  • Oatmeal is excessive in iron. Mayo Clinic recommends that new mothers eat a diet wealthy in protein and iron to assist sustain their milk provide whereas nursing {Mayo Clinic}. 
  • Dates are excessive in fiber, which can assist with constipation, and are thought-about to be one of many fruits that helps milk manufacturing {Reside Sturdy}. 
  • Cashew butter is a superb supply of protein and wholesome fat to maintain mothers fueled.

Cashew Butter Vitality Bites



Recipe kind: Snack

  • 1 c Pitted Medjool Dates {~15}, soaked
  • 2 c Rolled Oats
  • 1 c Cashew Butter, drippy {can substitute one other nut butter or seed butter}
  • 1 tsp Vanilla Extract
  • Sea Salt to Style {I like loads}
  • OPTIONAL: ½ c chocolate chips {I favor to make ½ batch with out chocolate chips + ½ batch with}
  1. Take away pits from dates and soak in lukewarm water for about 10 minutes to melt.
  2. Place rolled oats in a excessive pace meals processor and course of on excessive for about one minute till you have fashioned a thicker consistency oat flour.
  3. Add the remainder of the elements to the meals processor and course of for an additional 2-Three minutes till your dough is fashioned. It ought to feel and appear like cookie dough.
  4. Utilizing a 1 tablespoon measure, scoop out dough after which roll between your palms to type your balls. Get pleasure from!

Retailer power bites in an hermetic container within the fridge or freezer.
Retailer within the fridge for 7 days or within the freezer for as much as 6 months.


Freezer Meal Prep Suggestions

  • Provides: Meals processor and air-tight containers to retailer the power balls in. If I’m tight on freezer cupboard space I’ll go for storing in quart sized freezer plastic baggage or silicone reusable meals storage baggage {I personally love these Stasher baggage}. 
  • Recipe Notes + Professional Suggestions: Should you’re storing in plastic or reusable baggage, place fashioned balls within the bag and freeze. Should you’re storing in an air-tight container within the freezer, make a layer of power bites on the underside, cowl with a layer of parchment paper and repeat till you fill the glass container. Moreover, I wish to make half of the batch with chocolate chips and half with out for a little bit selection. 
  • Storage: Retailer in an air-tight container within the fridge for as much as per week, or retailer within the freezer for as much as 6 months. You may eon the bites straight from the freezer, or place in fridge to thaw earlier than having fun with. 
  • Video Tutorial: See precisely how I meal prep and retailer this power chunk recipe in my freezer by watching the video on the high of this submit.

energy balls recipe

Wholesome Candy Potato Muffins {with and with out chocolate chips}

Should you observe me on social media, you’ve seen these candy potato muffins make a number of appearances over the previous few months. They’re a more moderen recipe to the weblog, however have develop into a staple in our dwelling, as a result of they’re SO simple to make, and all of us love them! 

This can be a wholesome snack that you may be ok with. Theses muffins are made with NO refined sugar; somewhat naturally sweetened with applesauce and maple syrup. Plus, this muffin recipe is filled with vitamin A and fiber.

I additionally love that this recipes makes use of a complete can of candy potato puree {I really feel like most candy potato muffin recipes name for under half of the can…then what do you do wiht the opposite half?!}

These candy potato muffins are a toddler meal staple in our home. Brody B loves them, particularly with chocolate chips, they usually’re one of many best methods to get a serving of greens on his lunchbox. In my expertise, toddlers eat veggies with far fewer complaints if they arrive in muffin type! 

You could find this Candy Potato Muffin Recipe on the weblog by clicking right here.

Healthy Sweet Potato Muffins

Freezer Meal Prep Suggestions

  • Provides: Aluminum foil and plastic freezer storage baggage, glass storage containers, or silicone reusable meals storage baggage {I personally love these Stasher baggage}. I personally use plastic freezer storage baggage to retailer these muffins in my freezer. You may all the time use a glass Tupperware as an alternative. However I exploit freezer baggage as a result of I’ve restricted freezer area and that is essentially the most environment friendly option to inventory my small freezer.
  • Recipe Notes + Professional Suggestions: My #1 trick: this silicone muffin pan. Muffins pop proper out and it makes clean-up a breeze; which let’s be sincere, clear up is the worst a part of meal prep. You don’t must pre-grease this silicone muffin pan both, I can’t let you know the variety of occasions I neglect to grease my pans.
  • Storage + Reheating: In the beginning, you MUST let the muffins cool utterly earlier than packing them up for the freezer. Then I wish to wrap 4-6 muffins in aluminum foil to assist stop freezer burn. I then place the wrapped muffins in a quart plastic freezer storage bag. When able to eat, I pull out the stack of 4-6 muffins, allow them to thaw in a single day within the fridge, and eat chilly or reheat within the microwave. 
  • Video Tutorial: See precisely how I meal prep and pack these freezer-friendly muffins by watching the video on the high of this submit.

healthy snack ideas that are freezer-friendly

Meal Prep Kale Smoothie Packs + Smoothie Popsicles

Smoothies are already an incredible grab-and-go snack choice, however meal prep smoothie packs make them much more meal prep pleasant. I really like pre-making smoothie packs in order that I can merely ‘dump + mix’ after I desire a smoothie.

It’s additionally an effective way to make use of up produce that might in any other case go dangerous.

Every time I’ve additional smoothie, I pour it into popsicle molds to freeze for smoothie pops for Brody B. That method my snack doubles as a simple, nutrient-dense toddler meal too!

These meal prep smoothie packs com in useful after I’m working low on groceries or after returning dwelling to an empty fridge from touring. 

meal prep kale smoothie packs

You may make smoothie packs with most smoothie recipes, however certainly one of my private favorites is that this Pineapple and Kale Smoothie; primarily based off this Energizing Kale Smoothie Recipe printed on the weblog earlier this yr.


  • ¼ c pineapple, frozen
  • 1 c kale or 2 kale leaves, de-stemmed
  • 1 tbsp coconut butter, or choice so as to add coconut oil when mixing
  • Elective: ½ banana or ½ c mango if you happen to’d like so as to add extra sweetness


  • 1 tbsp coconut oil, if didn’t add coconut butter to freezer pack
  • 1 c water or coconut water {or sub milk or nut milk of alternative}
  • Elective: 1 tsp matcha inexperienced tea for additional power enhance
  • Elective: ½ c full fats plain Greek yogurt {nice for making smoothie pops}
  • Elective: protein powder of alternative

toddler meals: smoothie popsicles

Freezer Meal Prep Suggestions

  • Provides: Freezer plastic storage baggage or reusable silicon storage baggage, or a 16 ozglass mason jar. And popsicle molds if you happen to plan to make smoothie pops for an additional toddler meal. I personally have this inexpensive popsicle mould set {below $7 on Amazon} and adore it. I additionally use freezer storage plastic baggage for my smoothie packs as a result of I’ve restricted area in my freezer. You probably have extra freezer cupboard space you’ll be able to all the time use air-tight glass jars as nicely.
  • Recipe Notes + Professional Suggestions: If I’m planning to make additional smoothie to pour into smoothie pops for Brody B, I’ll typically add extra fruit {additional mango or banana} to sweeten up this inexperienced smoothie recipe. And I’ll additionally add about half of cup plain, full fats Greek yogurt when mixing to thicken up the smoothie. With the added yogurt, I could make about 6 popsicles with this inexperienced smoothie recipe. 
  • Storage + Serving: Fairly easy, retailer smoothie packs within the freezer, and pull out and add to blender with liquid of alternative if you’re able to serve. Should you’re pulling smoothie pops from the freezer, run them below heat water to launch the popsicle from the mould. Ours by no means final greater than 2 weeks within the freezer, however these smoothie pops are good for as much as 1 month within the freezer. Whereas the smoothie pack is sweet for as much as Three months within the freezer.
  • Video Tutorial: See precisely how I meal prep and pack these smoothie packs and toddler smoothie popsicles by watching the video on the high of this submit.

Pin these Three Wholesome Snack Concepts {and toddler meals} to Meal Prep + Freeze

Healthy Snack Ideas

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