Rate this post


  • 450g Natural agency tofu* (i.e. Nature’s Kitchen or Macro Natural)

  • FODMAPPED pasta sauce vary* OR Barilla or Mutti (I used Mutti basil tomato)

  • Zucchini noodles (250g or 3-Four medium)

  • 1.5x cups cherry tomatoes (250g punnet)

  • Handful of entire brussel sprouts (thinly sliced) (notice: not FODMAP pleasant, use inexperienced beans as a substitute)

  • Two heaped handfuls of recent spinach leaves

  • Herbs and spices (paprika, basil, garlic*, cracked pepper, Italian herbs)

  • Additional virgin olive oil (1 tbsp.)

* Notice these following a low FODMAP diet, devour solely <half cup cooked pulse pasta or any gluten free pasta

* Solely agency tofu is taken into account lowest in FODMAPS

* Use solely the FODMAPPED pasta sauce if following the low FODMAP diet

* Garlic will not be FODMAP pleasant except you select to make use of Cobram Property Garlic Infused Oil

  • Put together boiling water for the pasta

  • Put together vegetable substances – spiralise zucchini your self or buy steam recent packs out of your native grocery store. Slice Brussel sprouts sideways or if following a low FODMAP diet, slice two handfuls of inexperienced beans. Preserve cherry tomatoes entire or slice in half.

  • Saute brussel sprouts/beans in a pan with half tsp. paprika, half tsp. basil and 1 tsp. of minced garlic* (or garlic infused oil) and 1 tsp. olive oil – cook dinner for 2-3-minutes, then add the cherry tomatoes, zucchini noodles and one other 1-2 tsp. of olive oil and cook dinner for an extra 2-3-minutes.

  • In the meantime, as soon as the water for the pasta has boiled, add the specified pasta into the water and observe every packet’s directions or till al dente (cooked to be agency and chunk). Notice: bean pasta’s cook dinner quicker

  • Drain the pasta and add into the pan of sautéed greens – combine by way of the sauce and spinach leaves till all mixed

  • Add cracked pepper and any desired herbs and spices for further flavour

  • Plant primarily based protein and fibre – vegetarian pleasant!

  • Wealthy in vibrant antioxidants

  • Fodmap pleasant (you’ll want to observe the notes* inside the recipe substances/directions)

  • Pleasant for the intestine micro-biome!