Low Carb Eggplant Pizzas are fast and simple to make, with all of the macronutrients to maintain your blood sugar low and show you how to shed some pounds. Get pleasure from your favorite meals and keep wholesome!
Well being Advantages of Eggplant Pizza
In case you’re like me, you may’t dwell with out pizza! Most assume it’s a meals you’ll have to surrender whereas intaking a low carb or ketogenic diet, however merely put, it’s not.
Eggplant is an incredible alternative when substituting your typical flour dough pizza crust as a result of it’s excessive in fibre, a nutrient-rich aubergine that may assist regulate you within the lavatory in addition to decrease your threat of coronary heart illness. An amazing possibility for diabetics who need to keep away from spiking insulin ranges with excessive carb meals.
Not solely will you be capable to preserve insulin ranges and blood sugar ranges, it additionally ties into managing cortisol ranges — the stress hormone that may produce stomach fats, promote fatigue, moodiness, nervousness and despair, and way more.
Extra low carb Keto recipes you’ll love:
- Oven Baked Dry Rub Rooster Wings (Gluten-Free, Keto, Paleo & Complete 30)
- Straightforward Rooster and Creamy Alfredo Zoodles (Low Carb, Keto, Gluten-Free)
- Fats Burning Cabbage Soup (GF, Keto, Paleo, Complete 30, and Vegan)
- Baked Cauliflower Buffalo Wings (Gluten-Free, Vegan, Paleo, Complete 30, Keto)
Scrumptious and fast and simple to make, these mini eggplant pizzas will probably be gone in a heartbeat. In case you’re in search of a enjoyable twist to this recipe for Halloween, take a look at these Mini Jack-o-Lantern Eggplant Pizzas that are precisely the identical, simply with spooky pepperoni facial cutouts!
Eggplant Pizza Toppings
The hubby needed bacon on his pizzas, so we added pre-cooked crumbled bacon bits. You possibly can simply add on mushrooms and ham to make this a Canadian fashion pizza. Or, add extra veggies like chopped onion, bell peppers, and cherry tomatoes. You possibly can additionally add your favorite cheese like parmesan or feta. Sure, and even olives. And sizzling sauce, too. Possibly a couple of sizzling peppers as effectively. Significantly so, so good.
I’m not a fan of pineapple pizza (sorry, not sorry), nonetheless, pineapple is a candy fruit that’s excessive in pure sugars and due to this fact excessive in carbs. Good riddance.
Find out how to Bake Excellent Eggplant Pizzas
The bottom line is within the salt. Similar to different greens, like zucchini, eggplant tends to carry onto water. When you have the time, when you’ve sliced your eggplant into half-inch items, salt either side of the items and have them sit for half an hour between paper towels. It will retract the moisture for a later, extra crispier eggplant crust. Then, wipe off the salt by utilizing a clear kitchen towel or paper towel.
Unfold out eggplant slices on a baking sheet layered with parchment paper and bake at 400 levels Fahrenheit for 20 minutes. Take away from the oven. Add your seasoned tomato sauce, you can too use natural marinara sauce, sprinkle mozzarella, and place pepperonis and bacon bits on high. Broil on excessive till the cheese browns and desired crispiness. Watch out to not burn.
I informed you dinner can be prepared that quick! Present me how your eggplant pizzas end up by tagging me on Instagram!
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Low Carb Eggplant Pizzas
Fast and simple to make, with all of the macronutrients to maintain your blood sugar low and show you how to shed some pounds. Get pleasure from your favorite meals and keep wholesome!
floor black pepper
Preheat oven to 400°F and line a baking sheet with parchment paper and drizzle it with olive oil.
Wash and dry eggplant and minimize into half inch thick slices. Unfold slices aside on baking sheet and bake for 20 minutes.
Take away from the oven and add toppings. Spoon on the marinara sauce (natural, no sugar added), add shredded cheese and pepperoni. Add further toppings as desired — rooster, bacon, ham, greens, mushrooms, olives, and so on.
Broil within the oven, on excessive, till desired crispiness. Cautious to not burn.
Serve instantly utilizing a spatula and revel in!
1 serving (about Four pizzas) = 4.6 NET CARBS
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