10 AIP Weight-reduction plan Breakfast Concepts – Straightforward recipes for breakfast on the elimination part of Autoimmune Protocol Weight-reduction plan – Paleo, Nut Free, Dairy Free, Egg Free & Gluten Free Breakfasts.
I’ve spent the previous month following the Autoimmune Protocol Weight-reduction plan and have loved loads of completely different AIP Weight-reduction plan Breakfast dishes.
The diet has helped me heal and I’ve been having fun with completely different combos of compliant meals for breakfast.
What Can You Eat For Breakfast On The AIP Weight-reduction plan?
The AIP Weight-reduction plan eliminates nuts, dairy, eggs, sugar, grains, nightshades and a variety of different inflammatory meals. So, what can you have got for breakfast? There’s nonetheless loads of alternative whenever you mix a rainbow of greens, meat and wholesome fat.
Listed below are recipes and concepts for straightforward breakfasts to get pleasure from whenever you’re following the AIP or Paleo Weight-reduction plan.
1. Candy Potato Breakfast Hash
My go to AIP Weight-reduction plan Breakfast most mornings has been a candy potato hash of some kind. Merely chop candy potatoes and no matter different greens you want and fry in loads of coconut oil and salt.
I normally embrace a mixture of broccoli, onion, garlic and apple. Typically I’ll embrace zucchini, mushroom or spinach as nicely.
A few mornings I additionally fried up some beef or turkey mince to make it right into a meaty breakfast hash.
2. Paleo Mango Smoothie
As we’re in the course of Summer season, there have been a few mornings the place I simply haven’t felt like a cooked breakfast.
I try to keep away from beginning my day with a sugary breakfast as a lot as doable. However, there have been a few days the place I’ve had this 2 ingredient Paleo Mango Smoothie for breakfast and it’s been perfection!
3. Meat and Greens
A easy breakfast is to fry up a few greens and a lamb chop or steak to associate with it. The above breakfast contains broccoli, mushrooms and a lamb loin chop.
Embrace leftovers for breakfast and put a plate along with no matter you have got lurking in your fridge.
The above breakfast contains leftover roast rooster and greens with my selfmade broccoli pesto on the facet.
5. Banana Bread
I’ve made this banana bread a few occasions over the previous month and a slice makes the proper breakfast.
You possibly can have rooster soup or actually any AIP compliant greens cooked and blended along with broth for a straightforward AIP Weight-reduction plan breakfast.
There’s all the time a pot of broth in my fridge and I typically have a small mug of simply broth so I can benefit from the therapeutic advantages for breakfast.
7. Honey Roasted Hen
A few mornings I had honey roasted rooster for breakfast. It’s a fantastic breakfast to organize forward of time after which simply pop it into the oven very first thing within the morning to roast, whilst you prepare for the day. Then, you have got a scorching breakfast with just about no effort within the morning.
The night time earlier than, I stuffed a roasting dish with a few kilo/2.2lbs of rooster thighs and coated it with a easy marinade fabricated from:
- 1-2 Tablespoons Honey
- 2-Three Tablespoons Coconut Aminos
- 2-Three Garlic Cloves, crushed
- half teaspoon Floor Ginger
Then, it was only a matter of leaving the rooster to marinate within the fridge in a single day after which roasting very first thing within the morning. I additionally wish to fill a baking tray with chopped pumpkin to roast within the oven concurrently the rooster.
Roast all the pieces at 200C/400F for 45 to 50 minutes, turning half means, till you have got crisp rooster and greens.
8. Burger & Pesto
Burgers make a superb breakfast. Type beef mince into burger patties, together with a shake of salt and your AIP spices of alternative. (I normally simply embrace salt after which flavour with avocado and pesto sauce.)
Then, merely fry the burger patties in coconut oil and luxuriate in in a lettuce cup as a bun with avocado and selfmade pesto as sauce.
9. Honey & Garlic Salmon
I’ve been attempting to get pleasure from extra salmon and different wholesome fish/seafood choices in my diet. So, there’s no higher means to do this than beginning the day with a wholesome portion of nourishing salmon.
The salmon is fried with mushrooms within the above image, nevertheless it’s additionally excellent cooked with broccoli, spinach or your breakfast veggie of alternative.
To arrange the salmon, whisk collectively the next marinade elements in a bowl:
- 1 Tablespoon Honey
- 2 teaspoons Coconut Aminos
- 2 Garlic Cloves, Minced
- half to 1 Tablespoon Lemon Juice
Then, soften coconut oil in a frying pan, cook dinner your veggies of alternative after which add the salmon, pores and skin facet down. Pour over half of the marinade, cook dinner for a couple of minutes after which flip the salmon over, pour over the opposite half of the marinade. Then, merely cook dinner till the salmon is finished to your liking.
It’s solely been since beginning AIP and discovering this honey and garlic salmon recipe that I’ve genuinely been having fun with salmon in my diet.
So, in case you’re like me and not likely a fan of fish/seafood then give this recipe a try to put together to have your thoughts modified!
10. Egg Roll In A Bowl
This outdated favorite recipe makes a tasty breakfast, lunch or dinner. Merely slice cabbage and cook dinner with beef mince, coconut aminos and salt. (Right here’s the total recipe.)
I’ve actually been stunned by the number of meals and meals that may be loved on the AIP Weight-reduction plan – particularly for breakfast.
I really feel that my entire idea of breakfast has been without end modified and I’ll be having fun with much like those I’ve shared on this weblog put up, for years to come back.
AIP Meal Plans have been an actual life saver with serving to me provide you with compliant meals – you get despatched weekly AIP Meal Plans and a buying listing to make it straightforward to buy, prep and cook dinner AIP Weight-reduction plan meals. Click on right here to study extra.
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Disclaimer – this put up is supposed for informational put up solely and shouldn’t be construed as medical recommendation. Please seek the advice of together with your well being skilled earlier than making any dietary modifications.
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