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Why create a nut-free “peanut butter” cookie? As a result of I’ve so many readers with nut allergy symptoms who’re at all times asking for extra nut-free recipes, desserts, and biscuits. So this can be a nice lunchbox recipe so that you can hold available.

nut free faux peanut butter cookies

Nut-Free “Peanut Butter” Cookies Recipe

Why did I develop my nut-free peanut butter cookies?

Our college has a nut-free coverage so looking for low-carb baking that my youngsters can take to high school is fairly tough. And although peanuts aren’t truly nuts (they’re legumes) peanuts are typically included in most faculties nut-free insurance policies.


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Many wheat-free or low carb recipes name for floor almonds (which isn’t permitted) or makes use of a considerable amount of coconut flour which has fairly a robust flavour and unusual texture if you’re new to low-carb baking.

These nut-free peanut butter cookies remedy each these issues.

Finally, a low carb nut free peanut butter cookie! Click to Tweet

The tahini is a seed butter so is allowed at our native faculty, the coconut flour is overpowered by the tahini nutty style and the feel is suitable as there isn’t a lot in these cookies. As soon as they’re drizzled with chocolate, they appear fairly particular.

Notice On Nuts:: “The FDA lists coconut as a tree nut however in truth, coconut is a seed of a drupaceous fruit. Most individuals allergic to tree nuts can safely eat coconut. Coconut allergy in all fairness uncommon. In case you are allergic to tree nuts, speak to your allergist earlier than including coconut to or eliminating coconut out of your diet.”

Wholesome Lunch Field Concepts

Now your kiddos can take pleasure in a candy deal with of their lunch field! With solely 7 elements and 20 minutes, that is positively a fast and simple cookie recipe that’s faculty and kid-approved.

Step-by-step nut-free faux peanut butter cookies.

Nut Free ‘Peanut Butter’ Cookies

Nut free ‘peanut butter’ cookies are such a easy concept. Use sesame seed paste (tahini) as a substitute for that nutty flavour. In actual fact, you should use any nut butter you want and might tolerate.

Prep Time10 minutes

Cook dinner Time10 minutes

Whole Time20 minutes

Course: Truffles and desserts, Lunch containers

Food plan: Gluten Free, Grain free, LCHF, Low Carb, No Sugars, Wheat Free

Key phrase: Gluten-free cookies, Grain-free cookies

Whole Carbs: 3

Fibre: 1

Directions

  • In a bowl, add the softened butter, tahini and sweetener. Cream collectively for a couple of minutes till mild and clean.

  • Add the egg, vanilla and blend once more till clean.

  • Add the coconut flour and baking soda. Combine then depart to thicken when you line a baking tray with baking paper.

  • Combine once more then place giant teaspoons of the combination on the baking paper. Easy the highest of every biscuit.

  • Bake at 180C/350F for 10 minutes or till golden.

  • As soon as cooled, drizzle with some melted chocolate.

  • Eat and luxuriate in!!! xxx

Diet Info

Nut Free ‘Peanut Butter’ Cookies

Quantity Per Serving (1 g)

Energy 116
Energy from Fats 99

% Day by day Worth*

Fats 11g17%

Saturated Fats 6g38%

Sodium 103mg4%

Potassium 32mg1%

Carbohydrates 3g1%

Fiber 1g4%

Sugar 1g1%

Protein 2g4%

Vitamin A 249IU5%

Vitamin C 1mg1%

Calcium 12mg1%

Iron 1mg6%

* % Day by day Values are primarily based on a 2000 calorie diet.

Want extra assist? Come and see all my cookbooks, meal plans and carb tracker.It is time to deal with your self!

 

nut free faux peanut butter cookie recipe


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