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Whereas autumn will be all about pumpkins spiced lattes, ginger cookies,  and heat soup bowls, smoothie bowls are all the time in-season. Smoothie bowls are a quick and straightforward strategy to incorporate fruit and greens into your day by day diet, particularly within the fall and winter seasons when many vegatables and fruits should not in-season. Enjoyable Reality: frozen greens and fruit are simply as nutritious, if no more nutritious, than contemporary as they’re picked and frozen of their peak season when their vitamins are highest! 

 

This smoothie is excessive in antioxidants and flavonoids from the blueberries which will help combat off colds and flu (click on right here to learn our latest weblog publish for extra data), wholesome fats and fibre from the avocado, leafy greens, and calcium from the almond/soy milk. To extend the protein, add in silken/smooth tofu or some nut butter! To make it extra filling, prime with our Maple Toasted Granola.

 

Use this smoothie bowl as a fast breakfast or filling snack. Time saving tip: portion out the blueberries, avocado, spinach, date, and mint leaves into particular person containers and retailer in fridge or freezer – then within the morning simply toss them in your blender with the milk different of your alternative, some ice, and mix! You possibly can totally customise this recipe so it tastes nice to you.

 

 

Components:
For the smoothie bowl:

  • 3/four cup frozen blueberries

  • half ripe avocado

  • 1 cup packed contemporary spinach

  • 1 massive pitted Medjool date

  • 3/four cup unsweetened, fortified almond or soy milk 

  • 2-Three ice cubes

  • 2-Three contemporary mint leaves

 
For the toppings:

  • Unsweetened coconut shavings

  • Almonds

  • Chia seeds

  • Maple Toasted Granola

  • Or any of your different most well-liked toppings!

 
 Recipe:

  1. Add all of the smoothie components right into a high-speed blender adopted by the water.

  2. Mix on high-speed till easy.

  3. Pour the smoothie in a bowl and make it aesthetic with toppings as most well-liked.

  4. Serve instantly!