I’ve been a sugar addict for many of my life. I’ve additionally seen within the final 4-5 years or in order that my sleep high quality has drastically decreased and I simply typically really feel extra harassed, anxious and drained all through the day. My sugar consumption has neither elevated nor decreased throughout this time, regardless of quite a few makes an attempt attempting to stop chilly turkey.
My query is: has anybody right here who has efficiently stop sugar seen a big enchancment in high quality of sleep and/or lower in cortisol ranges? Thanks to your replies!