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Pumpkin muffins, pumpkin cookies, pumpkin waffles … ’tis the season, and I’m not stopping! I completely adore pumpkin and secretly get excited that all of us get that further increase of the gorgeous orange meals once we add it in. Right now’s take is one other one which’s tremendous simple to make and one which I do know you’re gonna love: kid-friendly pumpkin vitality balls. 

Why Pumpkin Vitality Balls?

I do know, I do know – there are such a lot of vitality balls on the market, proper? So why one other one? Right here’s what I really like about these:

  • The recipe has minimal components.
  • Children can assemble these pumpkin vitality balls; the truth is my 12 year-old simply made our final batch!
  • These are school-friendly and include no nuts.
  • What number of vitality balls have greens inside? These pumpkin vitality balls do!
  • Oh yeah, they’re excellent for when you’ve only a little bit of pumpkin left over within the can. Right here’s an effective way to make use of it up.

Vital components for Pumpkin Vitality Balls

  • Fast oats make these simpler to chew, IMO. These sprouted fast oats are my FAVE. Rolled oats are fantastic if that’s what you’ve readily available.
  • I really like these mini Take pleasure in Life Chocolate Chips due to their minimal, actual meals components.
  • Ensure to make use of canned pumpkin (I like to make use of natural) and not pumpkin pie filling.
  • Solar butter guarantee’s that it’s nut-free and pleasant to varsities which might be as nicely. 
  • Don’t skimp on the pepitas. They’re an added pop of protein and completely becoming for these pumpkin vitality balls!
Kid-friendly pumpkin energy balls

Child-friendly Pumpkin Vitality Balls

cooling time earlier than rolling

30 minutes


Child-friendly pumpkin vitality balls are simple to make, and embrace easy, actual meals components. They’re allergy-friendly and a healthful, wholesome snack.





Key phrase:

vitality ball, wholesome snack

Servings: 14

Energy: 86 kcal


  1. Use a spoon to combine all components collectively in a medium mixing bowl. Place within the fridge for 30 minutes (or longer).

  2. Take away from the fridge and type balls together with your arms. They do not roll very simply, however as an alternative you’ll have to squeeze them into the form that you really want them.

  3. Retailer in an hermetic container within the fridge.

Diet Information

Child-friendly Pumpkin Vitality Balls

Quantity Per Serving

Energy 86
Energy from Fats 36

% Every day Worth*

Whole Fats 4g

Saturated Fats 0g

Ldl cholesterol 0mg

Sodium 1mg

Potassium 78mg

Whole Carbohydrates 10g

Dietary Fiber 1g

Sugars 2g

Protein 2g

Vitamin A

Vitamin C



* P.c Every day Values are based mostly on a 2000 calorie diet.

kid-friendly pumpkin energy balls

These pumpkin vitality balls are so festive and nutritious on the identical time. They’re simple to make, and ideal for sticking at school lunch bins, for having fun with pre- or post-workout, or anytime you are feeling a snack assault approaching. LMK within the feedback beneath in case you make them! 


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