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It is time for the Week Two Weigh-In if you are participating in the Spring Keto Challenge. You can post your update in the group thread, or right here on this post if you favor (or if you are not on Facebook).

It is by no means also late to commence! The challenge is Cost-free and you can join us currently if you haven’t currently. New persons join in each single day. 😉

You will come across all the Weigh-In threads in the pinned post at the best of the private group, along with Challenge Specifics and Group Specifics. That post is updated each Wednesday with the new weigh-in hyperlink for the week.

The weekly weigh-ins are just for accountability, of course… The healthful Pleased life style transform is the Genuine target!

You may possibly notice terrific weight loss the initially couple of weeks or you may possibly commence off slow. You will learn there are a lot of “holds” and fluctuations on the scale as aspect of a Really standard weight loss trend…

Just energy by means of these!

Concentrate on feeling Excellent figuring out you are consuming healthful, altering habits &amp acquiring stronger. These are Large achievements to celebrate. 💪🥦

If you have queries about consuming low carb or the keto challenge, see:

2019 Spring Keto Challenge Specifics

And: Keto Challenge Questions… Answered!

… or leave a comment right here and just ask. 🙂



 

Till I get my subsequent Meals Diary written and sent out to you, right here are some updates I shared on my Facebook Web page to give you some ideas…



 

How are issues going with you?

Do not neglect to weigh in this week…

Leave a comment and let’s chat!:)

Very best,
Lynn Terry,
aka @LowCarbTraveler

 

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About Lynn Terry

I appreciate creating the low carb diet Uncomplicated for persons with a busy life style (like me!) with my KISS / Hold It Straightforward strategy. 🙂 About Lynn Terry: Host of the Low Carb Challenge