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These scrumptious Low-Carb Mint Chip Cookie Dough Bites take a bath in wealthy, silky dark chocolate for an quick, enjoyable and super tasty sweet treat! So quick to place with each other and you can sweeten  to your liking. These Cookie Dough Bites are low carb, keto-friendly, paleo, vegan.

Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

These grain-free of charge, dairy-free of charge bites get an added enhance thanks to REBBL’s brand new Mint Chip Super Herb Elixir, you get a small plant primarily based protein and some healthier fats, along with some super herbs! Anything you could want in a yummy, bite-sized snack. If you can not get your hands on the new Mint Chip Super Herb Elixir, Attempt Tougher, just kidding, you can make these with your preferred non-dairy milk, as well.

These Low Carb Mint Chip Cookie Dough Bites are so a great deal far more than the straight-up cookie dough bites you have all observed prior to. With a subtle hint of mint and small crunchy cacao nibs, the mint chip taste definitely comes by way of in these truffle-like treats for a enjoyable and one of a kind bite. Very best aspect, these delightful small bites are low carb and keto-friendly. As often, like most recipes you will discover right here on Tasty Yummies, the way and how a great deal you sweeten your low carb cookie dough bites are entirely up to you and your taste buds.

Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

These tasty cookie dough bites had been inspired by and come to life thanks to REBBL’s brand new Mint Chip Super Herb Elixir, an organic peppermint and dark cocoa protein drink. Ya’ll know I have been a large fan of REBBL for some time now, their goods, their commitment to sources and their outstanding commitment to and mission to give back –but I am specially excited about their brand new super herb elixirs. With only 4g of sugars for the Whole bottle (from coconut sugar and stevia) – you get the very same decadent taste of REBBL elixirs that you have come to really like, now with much less sugar!

Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

A complete bottle of REBBL’s Mint Chip Super Herb Elixir also has:

  • 13 grams of coconut MCTs (medium chain triglycerides), 1 of my preferred healthier fats, fantastic for power and fuel and it assists maintain you satiated.
  • 16 grams of protein coming from pea and sunflowers, total plant primarily based proteins.
  • Super herb help from maca, reishi and ashwagandha for complete physique harmonization, endurance help, and balanced response to stressors.

All this without having gums, dairy, soy. BOOM!

The tasty cookie dough filling on these scrumptious bites, is complete of flavor, it is wealthy, tasty and the mint flavor is subtle complimented completely with the cocoa. I like these studded with crunchy cacao nibs, but you can also add mini dark chocolate chips or roughly chopped dark chocolate chunks.

Every tasty cookie dough ball goes for a dive in wealthy, silky smooth super dark chocolate that types a shell of sorts on the outdoors, as they cool – creating these added enjoyable to appreciate.

Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

Let’s Speak Sweeteners

Let’s speak sweeteners genuine speedy. If you are not new about right here, you may possibly have heard this 1 prior to. But, most of ya’ll know by now I am not large on several of the non-caloric sweeteners, far more particularly the sugar alcohols, the xylitol, erythritol and the like. Some study shows non-caloric sugar alcohols can have deleterious impacts on the gut and the gut microbiome. Plus, even though the sweeteners trick your taste buds and ought to leave your insulin in tact, some study has truly shown that lengthy term, excessive consumption of several non-caloric sweeteners may possibly truly impact the release of insulin and blood glucose levels. There’s just nevertheless so a great deal we do not know about them and there is not adequate proof to type a conclusion about this.  For me and my strategy, I personally do not thoughts higher good quality stevia and monk fruit in smaller amounts and I do advise it to some of my clientele, specially these transitioning away from refined sugar or looking for to remedy metabolic dysfunction or blood sugar imbalances.

I discover that based on the recipe, I can effortlessly swap in a genuine meals selection for sweetening, in a smaller quantity, like dates, maple syrup or honey, to get a organic that I flavor I appreciate and not have it gravely impact the quantity of sugar or carbs per serving in the recipe. This is what performs for me and my day-to-day ambitions and I favor this strategy for several motives. True meals often wins for me!

This recipe can be produced with just a couple of dates, which is how I appreciate it, or with a small maple syrup or honey as an alternative. If you favor a sweetener like stevia or monkfruit, a non-caloric syrup option or sugar alcohols – you would want to add any of these to your taste, this is such a individual preference and this will differ by the person and by the sweetener. What ever sweetener you use, given that this is a no bake recipe, you can add it a small at a time, taste and adjust as necessary. Recall just how REBBL sweetens their drinks, you can also often go with a small of 1 sweetener and add one more, such as 1 date and a small stevia, and so forth. or a small maple syrup and some monk fruit, and so forth. Experiment.

When produced with two dates for the complete recipe, my rough calculations bring this to roughly three net carbs per cookie dough bite, but this can undoubtedly alter and differ wildly primarily based on your distinct components/brands and how dark the chocolate is, applied for dipping, if you opt for chocolate chips vs cacao nibs, and so forth. All points regarded, this is unquestionably a low-carb recipe.

Even so you sweeten them, I know you will appreciate these Dark Chocolate Mint Chip Cookie Dough Bites – they’ve currently grow to be a preferred about right here.

Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

 

  • 1 cup blanched almond flour
  • 1½ cups shredded unsweetened coconut (finely shredded, not the large chips)
  • sweetener to taste – I applied two dates (see notes above and suggestion beneath)
  • four tablespoons butter, ghee or coconut oil, softened/area temperature but NOT melted
  • ½ cup REBBL Mint Chip Elixir*
  • 1 tablespoon raw cacao (or cocoa powder)
  • ½ teaspoon mint extract (optional) or fresh mint
  • pinch sea salt
  • ⅓ cup cacao nibs or mini dark chocolate chips
  • six oz chopped dark chocolate or dark chocolate chips (I like 85-90% dark)
  • 1 teaspoon coconut oil
  1. Add the almond flour and shredded coconut to the meals processor. Pulse adequate till the shredded coconut is far more finely ground, but visible bits of coconut is entirely fine. (I like the texture). Add the dates and approach till broken down.
  2. Add the butter (ghee or coconut oil), the Rebbl Mint Chip Protein drink (or other non-dairy milk), raw cacao and mint extract if you are adding. Method till a dough types. Stir in the cacao nibs or mini chocolate chips by hand.
  3. Add the dough to a bowl or container and cover. Or wrap in parchment paper. Chill for roughly 30 minutes. This assists the dough to firm up and tends to make it a lot easier for forming / rolling.
  4. Line a baking sheet with parchment paper. Following the dough has chilled, applying a smaller cookie dough scoop or a tablespoon, scoop the dough and roll into smaller balls. Spot the balls onto the ready baking sheet. Freeze for 30 minutes.
  5. In a smaller deep bowl, melt the dark chocolate and coconut oil with each other in a double boiler or in 30 second intervals in the microwave, watching it very carefully. Let the melted chocolate to cool slightly.
  6. Get rid of cookie dough bites from freezer and dip into melted chocolate applying two forks. Let the excess drip off. Spot back on the parchment lined baking sheet.
  7. Refrigerate for 15 minutes to set. Retailer in the fridge in an airtight container.
Selections:
Attempt roughly chopped fresh mint inside, as an alternative of the mint extract
You can also use maple syrup or honey, low carb syrup. Get started with a tablespoon, raise to your taste preference.
You can also attempt an option sweetener some stevia or monkfruit.

NOTES:
*If you do not have the Rebbl Mint Chip Super Herb Elixir, swap in any non-dairy milk. Homemade cashew milk would be good. You may possibly want to raise the mint extract and cacao in the recipe to enhance these flavors far more and possibly far more sweetener.

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Low Carb Dark Chocolate Mint Chip Cookie Dough Bites {keto, paleo, vegan}

This post was produced in partnership with REBBL. All content material, tips and opinions are my personal. Thanks for supporting the sponsors that let me to produce new and particular content material like this for Tasty Yummies.